Healthy snacking doesn’t have to be boring or loaded with extra calories. With an air fryer, preparing crisp, delicious snacks has never been easier—without the need for deep frying or excessive oil.
This guide covers over 25 recipes for nutritious air fryer snacks that are both satisfying and kind to your waistline.
Each recipe is crafted to maximize flavor and texture while keeping calories low, so you can indulge in a crunchy treat anytime.
1. Air Fryer Kale Chips
Crispy kale chips are a classic healthy snack, perfect for when you need a light, crunchy treat. These chips become extra crispy in the air fryer while retaining their natural vitamins and minerals.
Ingredients:
- 1 bunch kale, washed and torn into bite-sized pieces
- 1 teaspoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
Instructions:
- Toss the kale with olive oil, salt, and garlic powder until evenly coated.
- Preheat the air fryer to 350°F (175°C).
- Spread the kale in a single layer in the basket.
- Air fry for 5–7 minutes, shaking the basket halfway through.
Pro Tip:
For extra crunch, dry the kale thoroughly before seasoning, and avoid overcrowding the basket to ensure even crisping.
2. Air Fryer Zucchini Fries
These zucchini fries are a satisfying alternative to traditional fries. Their tender inside and slightly crispy coating make them an ideal low-calorie snack.
Ingredients:
- 2 medium zucchinis, cut into fries
- 1/2 cup whole wheat breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg white, lightly beaten
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Dip each zucchini fry into the egg white, then coat with a mixture of breadcrumbs, Parmesan, salt, and pepper.
- Preheat the air fryer to 400°F (200°C).
- Place the fries in a single layer and cook for 8–10 minutes until golden.
Pro Tip:
For an extra flavor boost, add a pinch of Italian seasoning to the breadcrumb mix.
3. Air Fryer Sweet Potato Chips
Thinly sliced sweet potato chips offer a naturally sweet snack with a delightful crunch. Their vibrant color and taste make them a visually appealing treat.
Ingredients:
- 2 large sweet potatoes, thinly sliced (use a mandoline for uniformity)
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon paprika
Instructions:
- Toss the sweet potato slices with olive oil, salt, and paprika.
- Preheat the air fryer to 375°F (190°C).
- Lay the slices in a single layer and air fry for 12–15 minutes, checking frequently.
Pro Tip:
Adjust the thickness of the slices to achieve your preferred level of crispness—thinner slices yield a crunchier chip.
4. Air Fryer Garlic Parmesan Cauliflower Bites
These cauliflower bites deliver a savory, cheesy flavor with a crispy exterior. They’re an excellent low-calorie option for a satisfying snack.
Ingredients:
- 1 head cauliflower, cut into bite-sized florets
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 cup grated Parmesan cheese
- Salt and pepper, to taste
Instructions:
- Toss the cauliflower florets with olive oil, garlic powder, salt, and pepper.
- Preheat the air fryer to 375°F (190°C).
- Cook the florets for 12–15 minutes, shaking halfway through.
- Sprinkle with Parmesan cheese during the last 2 minutes of cooking.
Pro Tip:
For extra crispiness, use panko breadcrumbs mixed with Parmesan in the final step.
5. Air Fryer Roasted Chickpeas
Roasted chickpeas are a fiber-rich, protein-packed snack that satisfy crunchy cravings without derailing your diet.
Ingredients:
- 1 can chickpeas, drained and rinsed
- 1 teaspoon olive oil
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cumin
- Salt, to taste
Instructions:
- Pat the chickpeas dry with paper towels.
- Toss them with olive oil, smoked paprika, cumin, and salt.
- Preheat the air fryer to 400°F (200°C).
- Air fry for 15–20 minutes, shaking the basket every 5 minutes.
Pro Tip:
For a spicier kick, add a pinch of cayenne pepper to the seasoning mix.
6. Air Fryer Apple Chips
Apple chips are a naturally sweet and crisp snack, perfect for satisfying those fruit cravings with minimal calories.
Ingredients:
- 2 large apples (Honeycrisp or Granny Smith), thinly sliced
- 1/2 teaspoon ground cinnamon
- 1 teaspoon lemon juice
Instructions:
- Toss apple slices with lemon juice and cinnamon.
- Preheat the air fryer to 350°F (175°C).
- Arrange slices in a single layer and air fry for 10–12 minutes until crisp.
Pro Tip:
For uniform chips, use a mandoline and avoid overlapping slices in the basket.
7. Air Fryer Carrot Fries
Carrot fries are a sweet and savory alternative that bring out the natural flavor of carrots, offering a satisfying crunch with a nutritious punch.
Ingredients:
- 4 large carrots, peeled and cut into fry shapes
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon dried thyme
Instructions:
- Toss the carrot fries in olive oil, salt, pepper, and thyme.
- Preheat the air fryer to 400°F (200°C).
- Cook for 10–12 minutes until the fries are tender and slightly crispy.
Pro Tip:
Cut carrots evenly to ensure they cook at the same rate and develop a consistent crunch.
8. Air Fryer Crispy Tofu Bites
Tofu bites are an excellent plant-based snack that absorb flavor well and develop a crispy texture in the air fryer.
Ingredients:
- 1 block firm tofu, pressed and cubed
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
Instructions:
- Marinate tofu cubes in soy sauce, sesame oil, garlic powder, and pepper for 10 minutes.
- Preheat the air fryer to 375°F (190°C).
- Arrange tofu in a single layer and cook for 12–15 minutes, shaking halfway.
Pro Tip:
For extra crunch, toss the tofu with a bit of cornstarch before air frying.
9. Air Fryer Avocado Fries
Avocado fries offer a unique twist on traditional fries with a creamy interior and a crunchy, lightly seasoned exterior.
Ingredients:
- 1 ripe avocado, sliced into wedges
- 1/2 cup almond flour
- 1 egg white, beaten
- Salt and pepper, to taste
- Cooking spray
Instructions:
- Dip avocado wedges into egg white, then coat with almond flour seasoned with salt and pepper.
- Preheat the air fryer to 400°F (200°C).
- Arrange wedges in a single layer and spray lightly with cooking oil.
- Cook for 8–10 minutes until the coating is crispy.
Pro Tip:
Serve with a squeeze of lime juice or a dollop of low-calorie dipping sauce.
10. Air Fryer Roasted Edamame
Roasted edamame makes a protein-rich, fiber-packed snack that’s both savory and addictive. It’s a simple yet nutrient-dense option for healthy snacking.
Ingredients:
- 2 cups edamame (in pods or shelled)
- 1 teaspoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon chili powder
Instructions:
- Toss edamame with olive oil, salt, and chili powder.
- Preheat the air fryer to 400°F (200°C).
- Air fry for 10 minutes, shaking halfway to ensure even roasting.
Pro Tip:
For extra flavor, sprinkle with a bit of garlic powder after cooking.
11. Air Fryer Spicy Roasted Broccoli
Roasted broccoli turns into an addictive, crunchy snack when cooked in the air fryer. The addition of chili flakes gives it a pleasant kick.
Ingredients:
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
Instructions:
- Toss broccoli with olive oil, salt, pepper, and red pepper flakes.
- Preheat the air fryer to 375°F (190°C).
- Air fry for 8–10 minutes until the edges are crispy.
Pro Tip:
Avoid overcrowding the basket to keep the broccoli from steaming and ensure maximum crispiness.
12. Air Fryer Eggplant Chips
Eggplant chips are a delicious, savory snack that offers a unique texture. When thinly sliced and air fried, they become delightfully crisp.
Ingredients:
- 1 medium eggplant, thinly sliced
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon dried oregano
Instructions:
- Brush eggplant slices with olive oil and sprinkle with salt and oregano.
- Preheat the air fryer to 375°F (190°C).
- Arrange slices in a single layer and air fry for 10–12 minutes until crisp.
Pro Tip:
For extra flavor, drizzle a little balsamic glaze over the chips just before serving.
13. Air Fryer Roasted Pumpkin Seeds
Roasted pumpkin seeds are a crunchy, nutrient-dense snack loaded with protein, healthy fats, and magnesium. They’re perfect for a midday boost.
Ingredients:
- 1 cup raw pumpkin seeds
- 1 teaspoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon paprika
Instructions:
- Toss pumpkin seeds with olive oil, salt, and paprika.
- Preheat the air fryer to 350°F (175°C).
- Spread the seeds in a single layer and roast for 8–10 minutes, shaking the basket occasionally.
Pro Tip:
Allow the seeds to cool completely to maximize crunchiness before enjoying.
14. Air Fryer Spicy Lentil Crisps
Lentil crisps are a fantastic high-protein snack with a satisfying crunch. These crisps are seasoned with a blend of spices that enhance the natural nuttiness of lentils.
Ingredients:
- 1 cup cooked lentils, drained and patted dry
- 1 tablespoon olive oil
- 1/2 teaspoon cumin
- 1/4 teaspoon chili powder
- Salt and pepper, to taste
Instructions:
- Toss the lentils with olive oil, cumin, chili powder, salt, and pepper.
- Preheat the air fryer to 375°F (190°C).
- Spread lentils evenly in the basket and cook for 10–12 minutes until crispy.
Pro Tip:
Monitor closely towards the end of cooking to prevent burning; lentils crisp up quickly once dry.
15. Air Fryer Roasted Almonds
Roasted almonds are a nutrient-dense snack loaded with healthy fats and protein. This air fryer method enhances their natural flavor with a light seasoning.
Ingredients:
- 1 cup raw almonds
- 1 teaspoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon smoked paprika
Instructions:
- Toss almonds with olive oil, salt, and paprika.
- Preheat the air fryer to 350°F (175°C).
- Roast for 8–10 minutes, shaking the basket occasionally.
Pro Tip:
Allow the almonds to cool to develop a satisfying crunch. They make a great addition to trail mixes.
16. Air Fryer Pita Chips
Crispy pita chips are perfect for dipping in hummus or salsa. They’re a low-calorie snack that’s easy to make and full of crunch.
Ingredients:
- 2 whole wheat pita breads, cut into triangles
- 1 teaspoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
Instructions:
- Brush pita triangles lightly with olive oil and sprinkle with salt and garlic powder.
- Preheat the air fryer to 375°F (190°C).
- Cook in a single layer for 6–8 minutes until crispy.
Pro Tip:
Watch closely in the last few minutes to prevent burning; they crisp up fast.
17. Air Fryer Quinoa Cakes
Quinoa cakes make a protein-packed, satisfying snack that’s both chewy and crisp. They’re perfect on their own or served with a light dipping sauce.
Ingredients:
- 1 cup cooked quinoa
- 1 egg white
- 1/4 cup finely chopped bell peppers
- 1 tablespoon whole wheat flour
- Salt and pepper, to taste
Instructions:
- Mix quinoa, egg white, chopped bell peppers, flour, salt, and pepper.
- Form into small, round cakes.
- Preheat the air fryer to 375°F (190°C) and cook for 10–12 minutes, flipping halfway.
Pro Tip:
These cakes hold together best when made a day in advance; refrigerate overnight and then reheat in the air fryer.
18. Air Fryer Roasted Brussels Sprouts Chips
Brussels sprouts can be transformed into crispy chips that make a delicious, high-fiber snack. Their natural sweetness pairs well with a touch of salt and pepper.
Ingredients:
- 1 pound Brussels sprouts, trimmed and halved
- 1 tablespoon olive oil
- Salt and pepper, to taste
Instructions:
- Toss Brussels sprouts with olive oil, salt, and pepper.
- Preheat the air fryer to 375°F (190°C).
- Arrange in a single layer and cook for 12–15 minutes until the edges are crispy.
Pro Tip:
Slice the sprouts thinly if you prefer an extra-crispy chip texture.
19. Air Fryer Banana Chips
Thinly sliced banana chips are a naturally sweet snack that become wonderfully crisp in the air fryer. They’re a low-calorie treat perfect for satisfying sweet cravings.
Ingredients:
- 2 firm bananas, thinly sliced
- 1/2 teaspoon lemon juice
- 1/4 teaspoon cinnamon (optional)
Instructions:
- Toss banana slices with lemon juice and cinnamon.
- Preheat the air fryer to 350°F (175°C).
- Lay the slices in a single layer and cook for 10–12 minutes until crisp.
Pro Tip:
Use a mandoline for uniform slices to ensure even cooking. Keep an eye on them as they can brown quickly.
20. Air Fryer Protein Bars
These homemade protein bars offer a nutritious, high-protein snack that can be enjoyed on the go. Made with oats, protein powder, and a touch of natural sweetener, they’re lightly crisped in the air fryer for a delightful texture.
Ingredients:
- 1 cup rolled oats
- 1/2 cup protein powder (vanilla or unflavored)
- 1/4 cup unsweetened almond milk
- 1 egg white
- 1 tablespoon natural peanut butter
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon cinnamon
Instructions:
- Mix all ingredients in a bowl until a thick batter forms.
- Press the mixture into a small, greased air fryer-safe pan.
- Preheat the air fryer to 350°F (175°C) and bake for 10–12 minutes until set.
Pro Tip:
Let the bars cool completely before cutting into squares; this helps them firm up and develop a better texture.
21. Air Fryer Mango Chips
Mango chips are a tropical, naturally sweet snack that become delightfully crisp in the air fryer. They’re a refreshing alternative to traditional fruit chips.
Ingredients:
- 1 ripe mango, peeled and thinly sliced
- 1/4 teaspoon lime zest
- 1/4 teaspoon chili powder (optional)
Instructions:
- Toss mango slices with lime zest and a sprinkle of chili powder.
- Preheat the air fryer to 350°F (175°C).
- Arrange the slices in a single layer and cook for 8–10 minutes until crisp.
Pro Tip:
Ensure the slices are uniform in thickness for even drying and crisping.
22. Air Fryer Veggie Medley Crisps
A mix of thinly sliced veggies like carrots, zucchini, and bell peppers can be transformed into a vibrant, crunchy snack. These medley crisps pack a variety of flavors and nutrients.
Ingredients:
- 1 carrot, thinly sliced
- 1 zucchini, thinly sliced
- 1 small red bell pepper, thinly sliced
- 1 teaspoon olive oil
- Salt, to taste
Instructions:
- Toss the vegetable slices with olive oil and a pinch of salt.
- Preheat the air fryer to 375°F (190°C).
- Spread the slices in a single layer and cook for 8–10 minutes until crispy.
Pro Tip:
Mix different vegetables for a colorful and nutrient-rich snack. Adjust cooking times based on the thickness of each slice.
23. Air Fryer Hummus-Stuffed Pita Chips
Transform whole wheat pita into crunchy chips and fill them with a dollop of hummus for a protein-packed snack that satisfies both crunch and creaminess.
Ingredients:
- 2 whole wheat pita breads, cut into triangles
- 1 cup hummus (store-bought or homemade)
- 1 teaspoon olive oil
- Salt and pepper, to taste
Instructions:
- Brush pita triangles with olive oil, season with salt and pepper.
- Preheat the air fryer to 375°F (190°C) and cook the pita chips for 6–8 minutes until crispy.
- Once cooled, gently open each pita chip and fill with a spoonful of hummus.
Pro Tip:
For extra flavor, add a sprinkle of paprika or chopped fresh herbs to the hummus before filling.
24. Air Fryer Spicy Cauliflower Tots
These mini cauliflower tots are a creative twist on traditional tots. They’re high in protein, thanks to added cheese and a blend of spices, yet remain low in calories.
Ingredients:
- 1 small head cauliflower, steamed and mashed
- 1/4 cup whole wheat flour
- 1 egg white
- 1/4 cup shredded low-fat cheddar cheese
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper
- Salt and pepper, to taste
Instructions:
- Mix mashed cauliflower with flour, egg white, cheese, garlic powder, cayenne, salt, and pepper.
- Form the mixture into small tot shapes.
- Preheat the air fryer to 375°F (190°C) and cook for 10–12 minutes until golden and crisp.
Pro Tip:
These tots are great when served with a light, tangy yogurt dip. Adjust the spices according to your heat preference.
25. Air Fryer Zucchini Oat Bars
These bars combine the fiber of oats and the mild flavor of zucchini for a nutritious, crunchy snack. They’re ideal for on-the-go snacking and provide a steady energy boost.
Ingredients:
- 1 cup rolled oats
- 1 small zucchini, grated (excess moisture squeezed out)
- 1 egg white
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon cinnamon
- A pinch of salt
Instructions:
- Mix oats, grated zucchini, egg white, honey, cinnamon, and salt until well combined.
- Press the mixture into a small, greased air fryer-safe pan.
- Preheat the air fryer to 350°F (175°C) and bake for 12–15 minutes until set and lightly browned.
Pro Tip:
Allow the bars to cool completely before cutting into squares, ensuring they hold their shape.
26. Air Fryer Crunchy Rice Cakes
For a light, crispy snack, these air fryer rice cakes are an excellent choice. They offer a satisfying crunch with minimal calories and can be topped with a variety of healthy spreads.
Ingredients:
- 1 cup cooked brown rice, slightly dried out
- 1 egg white
- 1/4 cup finely chopped green onions
- Salt and pepper, to taste
Instructions:
- Mix cooked rice, egg white, green onions, salt, and pepper until the mixture holds together.
- Form into small, flat cakes.
- Preheat the air fryer to 375°F (190°C) and cook for 10–12 minutes until the cakes are crispy on the outside.
Pro Tip:
Serve these rice cakes with a light drizzle of low-fat yogurt or your favorite healthy dip for extra flavor.
Conclusion
This guide offers a wide array of healthy air fryer snacks that prove nutritious eating can be both creative and delicious.
With over 25 recipes ranging from veggie chips and roasted seeds to protein-packed bites and innovative bars, there’s something to suit every palate and snacking need.
These recipes not only keep calories in check but also deliver a satisfying crunch and rich flavor, making them perfect for on-the-go snacking, meal prep, or simply a nutritious treat between meals.
