We all get those mid-morning or mid-afternoon cravings that seem impossible to ignore. You know, when you’re just about to sit down for that next task or meeting, and suddenly, your stomach starts growling like a wild animal?
We’ve all been there. But here’s the thing: snacks don’t have to be the calorie bomb that completely derails your health goals.
It’s totally possible to enjoy something flavorful, satisfying, and healthy without breaking your calorie bank.
Therefore you have to find snacks that hit all the right spots: they need to be tasty, filling, and, of course, under 200 calories.
10 Quick Snacks Under 200 Calories
I have rounded up 10 quick snacks that’ll keep you fueled and satisfied, without guilt.
These snacks aren’t just light and healthy; they’re also practical, taking minimal time and effort to prepare.
So whether you’re rushing through a busy day or just want something to nibble on while you work, these snacks will give you the energy boost you need while keeping your calorie intake in check.
1. Apple Slices with Peanut Butter
If you’ve never tried the sweet and salty combination of apple slices with peanut butter, you’re seriously missing out.
Not only is this snack bursting with flavor, but it’s also packed with fiber and protein, making it an excellent choice when you need something to keep you going until your next meal.
A medium apple has about 95 calories, and a tablespoon of peanut butter will add roughly 90 calories—making this snack a satisfying 185-calorie treat.
Why It’s Awesome: Apples are loaded with fiber, which helps you feel full longer, while peanut butter gives you that delicious creamy texture along with healthy fats and protein.
Tip: Don’t overdo it on the peanut butter. Just one tablespoon is plenty for dipping!
2. Greek Yogurt with Honey and Almonds
Greek yogurt is the MVP of healthy snacks. It’s creamy, rich in protein, and can be customized with just about anything you have in your kitchen.
If you’re craving something sweet but still want to stay within the 200-calorie limit, a small bowl of plain Greek yogurt drizzled with honey and topped with a few chopped almonds is a perfect choice.
Greek yogurt (low-fat, of course) is about 100 calories per 1/2 cup, honey adds around 40 calories per teaspoon, and 5 almonds will be about 35 calories, bringing your total to about 170 calories.
Why It’s Awesome: The combination of protein from the yogurt, healthy fats from the almonds, and a touch of sweetness from honey makes this snack satisfying and delicious.
Tip: Choose plain, low-fat Greek yogurt to keep your snack healthy and low in sugar.
3. Carrot Sticks with Hummus
If you want something crunchy and savory, carrot sticks with hummus are the way to go.
Carrots are an excellent source of vitamin A and fiber, and when paired with hummus, you’ve got a snack that’s rich in healthy fats and protein.
One medium carrot (about 25 calories) paired with 2 tablespoons of hummus (around 70 calories) brings you to a total of 150 calories. Not bad, right?
Why It’s Awesome: The fiber in carrots helps keep you full, while hummus provides healthy fats and protein, keeping your blood sugar stable.
Tip: You can prep your carrots and hummus the night before to make this snack even quicker on busy days.
4. Cottage Cheese with Berries
Cottage cheese is one of those snacks that’s super underrated. It’s full of protein and calcium, plus it’s low in calories.
Pair it with fresh or frozen berries, and you’ve got a sweet, satisfying snack.
A 1/2 cup of low-fat cottage cheese will cost you about 90 calories, and a half cup of mixed berries adds around 40 calories, giving you a total of 130-180 calories depending on the fruit you choose.
Why It’s Awesome: The protein in cottage cheese will keep you full, while the antioxidants from the berries provide a healthy dose of nutrients.
Tip: You can swap in different berries (strawberries, blueberries, raspberries) for variety—mix it up depending on what you have on hand!
5. Rice Cakes with Avocado
Looking for a snack that’s both light and filling? Try rice cakes with mashed avocado.
Rice cakes are a great base for a low-calorie snack, and when topped with avocado, they turn into something really satisfying.
One plain rice cake (about 35 calories) topped with 1/4 of an avocado (roughly 60 calories) brings your total to around 95 calories.
Add a pinch of sea salt or a dash of lemon juice for flavor, and you’re set!
Why It’s Awesome: Rice cakes are light but crunchy, and avocado provides healthy fats that are both filling and good for your heart.
Tip: You can get creative by adding spices like chili flakes or smoked paprika to the avocado for extra flavor.
6. Hard-Boiled Eggs
Hard-boiled eggs are simple but incredibly nutritious. They’re packed with protein, which makes them filling and perfect for a snack.
One hard-boiled egg typically contains about 70 calories, so you can easily have two for just under 140 calories.
Add a little salt, pepper, or hot sauce if you want some extra flavor.
Why It’s Awesome: Eggs are a great source of protein and fat, which helps with satiety, making them perfect for a quick snack.
Tip: Boil several eggs at once and keep them in the fridge for a quick snack option throughout the week.
7. Popcorn
Air-popped popcorn is one of the most underrated snacks. It’s low in calories and can be as filling as any other snack.
A large serving of air-popped popcorn (about 3 cups) is only around 100-120 calories, depending on the brand and how it’s prepared.
Add a little sea salt or a sprinkle of Parmesan cheese for a savory twist.
Why It’s Awesome: Popcorn is high in fiber, so it fills you up quickly and keeps you satisfied for longer.
Tip: Pop your own popcorn at home using an air-popper to keep it as healthy as possible!
8. Edamame
Edamame, or young soybeans, are a fantastic snack that’s packed with protein, fiber, and essential nutrients.
A 1-cup serving of edamame is about 180 calories and provides about 17 grams of protein, making it an excellent snack for keeping your energy levels up.
Why It’s Awesome: It’s a savory snack that’s full of protein, fiber, and healthy fats, making it both satisfying and nutritious.
Tip: Edamame can be found frozen or fresh, and they can be steamed in just a few minutes—perfect for a quick snack!
9. Almonds
Nuts are an amazing snack, but they’re also calorie-dense, so you have to watch your portion sizes.
A small handful of almonds (about 14 nuts) contains about 160 calories, which makes it a great option when you need something crunchy and filling but don’t want to go overboard on calories.
Why It’s Awesome: Almonds are a good source of healthy fats and protein, making them great for keeping you full between meals.
Tip: Pre-portion your almonds into snack-sized bags to avoid mindlessly snacking.
10. Celery Sticks with Peanut Butter
Celery sticks with peanut butter is one of those classic combos that’s just as satisfying as it is healthy.
Celery is low in calories (about 10 calories per stalk), and peanut butter (around 90 calories per tablespoon) adds healthy fats and protein to keep you full.
A serving of two celery stalks with 1 tablespoon of peanut butter is around 190 calories.
Why It’s Awesome: This snack gives you the crunch of celery with the creamy texture of peanut butter, making it both satisfying and nutritious.
Tip: Choose natural peanut butter to avoid added sugars and unnecessary ingredients.
Conclusion
When it comes to snacking, it’s all about balance. You want something that’s not just low in calories, but also filling and packed with nutrients to keep you energized throughout your day.
Whether you’re craving something sweet, savory, or crunchy, these 10 snacks will satisfy your hunger without loading you up on empty calories.
They’re quick, easy to prepare, and full of flavor, making them perfect for busy days.
So next time you’re tempted to grab that bag of chips or sugary treat, remember these tasty, wholesome options! Keep it healthy, keep it satisfying, and keep your energy up all day long!
Can I eat these snacks if I’m trying to lose weight?
Absolutely! These snacks are low in calories but packed with nutrients, making them ideal for weight loss.
They’re balanced with protein, fiber, and healthy fats, which can help curb your hunger and keep you satisfied between meals, preventing overeating later on.
Are these snacks suitable for people with food allergies?
It depends on your specific allergies. For example, peanut butter is included in some of these snacks, so if you’re allergic to peanuts, you can substitute it with other nut butters (like almond butter) or even sunflower seed butter.
Always double-check the ingredients and opt for alternatives that fit your dietary needs.
How can I make these snacks more filling?
If you want to make these snacks even more filling, try adding an extra source of protein or fiber.
For example, pair your apple slices with a larger portion of peanut butter or add a handful of chia seeds to your Greek yogurt.
These small tweaks can help make your snack even more satisfying without going over your calorie limit.
