If you’re like most people, weight loss is one of those things you have to mentally prepare for before diving in. And sometimes it can also feel overwhelming. With so many ups and downs, it’s easy to lose sight of the bigger picture.
But here’s the thing – motivation is a huge factor in staying on track, and sometimes, all you need is the right voice in your ear to push you through those tough days.
And here, Enter podcasts! They’re like the best personal trainer you never knew you needed.
9 Motivational Podcasts to Listen to for Weight Loss Inspiration
Here are 9 motivational podcasts that can truly help inspire you on your weight loss journey.
Each one brings something unique to the table, from practical tips to uplifting stories that remind you why you started in the first place.
1. The Chalene Show
When it comes to weight loss, fitness, and personal growth, Chalene Johnson is an expert who makes the journey feel fun and achievable.
She’s not just about physical fitness but mental fitness too. Her podcast, The Chalene Show, is packed with motivational content that covers everything from getting your diet back on track to improving your mindset and creating healthy habits that last.
Chalene’s no-nonsense approach, mixed with her infectious energy, is perfect for anyone looking for practical advice and a mental boost.
One thing many people don’t realize when starting their weight loss journey is how much mindset plays a role.
Chalene often shares personal anecdotes and client success stories that show how a positive attitude and a shift in thinking can make all the difference.
Tip: Don’t skip the episodes about habits and mindset. Weight loss is as much about your mental approach as it is about your diet or exercise routine.
2. The Model Health Show
Shawn Stevenson, a health expert, dives deep into all things fitness, wellness, and weight loss on The Model Health Show.
The episodes are an interesting mix of interviews with experts and solo episodes from Shawn himself, focusing on everything from the science of weight loss to tips for staying motivated during tough times.
If you’re someone who likes to get the nitty-gritty details on how your body works while still being entertained, this podcast is for you.
Shawn breaks down complex topics in a way that’s easy to understand and often provides scientific data to back up his tips.
Many listeners have shared how these episodes not only motivate them but also give them the tools to make more informed decisions about their health.
What people tend to forget when embarking on a weight loss journey is the importance of quality sleep, stress management, and overall wellness.
Shawn frequently touches on these aspects, which many people overlook in favor of just focusing on diet or exercise.
Tip: Listen to the episodes on sleep and stress—they could be the missing piece in your weight loss puzzle!
3. The Mind Pump Podcast
Losing weight often involves sweating it out at the gym, but you can’t forget that fitness is about more than just lifting weights or running miles.
The Mind Pump Podcast covers all things fitness, including weight loss, and its hosts are all seasoned experts in the field.
They discuss everything from the best types of workouts to help you shed fat to the strategies for avoiding common weight loss mistakes.
One of the things that sets this podcast apart is how they focus on debunking myths and misleading information in the fitness industry.
Whether it’s the truth about keto or why certain supplements might not be as effective as you think, the guys at Mind Pump bring transparency and clarity.
Tip: If you’re feeling overwhelmed by all the fitness myths out there, Mind Pump is a great resource to bring you back to basics.
4. The Fit2Fat2Fit Podcast
This one is a bit different but super motivational. The Fit2Fat2Fit Podcast is hosted by Drew Manning, a personal trainer who actually gained weight on purpose to better understand the struggles of his clients.
He then lost the weight and documented his journey, offering a truly unique perspective on weight loss.
Drew’s story is powerful because it highlights the emotional and psychological side of losing weight. It’s not just about calories in and calories out.
Many people, whether they’re beginners or experienced, struggle with the mental aspects of weight loss, such as body image, self-doubt, and motivation.
Drew and his guests share stories and advice on how to break through those barriers.
Tip: Don’t miss the episodes where Drew talks about the mental challenges of losing weight. It’s a game-changer when it comes to shifting your mindset.
5. The Nutrition Diva’s Quick and Dirty Tips for Eating Well and Feeling Fabulous
Weight loss doesn’t have to be a dramatic transformation. In fact, sometimes it’s about making small, consistent changes that add up over time.
That’s where The Nutrition Diva’s Quick and Dirty Tips for Eating Well and Feeling Fabulous comes in.
Hosted by Monica Reinagel, a certified nutritionist, this podcast gives you bite-sized, practical tips on nutrition, health, and weight loss.
Monica takes complicated nutrition science and boils it down into easy-to-understand, actionable advice. For those who need quick tips on what to eat, what to avoid, and how to make healthy choices on the go, this podcast is perfect.
A lot of people make the mistake of overcomplicating their diets in the beginning.
They go extreme without understanding that the key to lasting weight loss often lies in making small but sustainable changes.
Tip: Listen to the episodes on meal planning and easy nutrition fixes. Small changes can have a huge impact.
6. The Skinny Confidential Him & Her Podcast
Looking for a little humor and authenticity mixed in with your weight loss motivation? Look no further than The Skinny Confidential Him & Her Podcast.
Hosted by Lauryn Evarts and Michael Bosstick, this podcast gives listeners a behind-the-scenes look at the hosts’ weight loss journeys and the real struggles they face, from staying consistent with workouts to finding the right mindset.
The couple often brings on health and wellness experts who provide actionable tips, but the best part? It’s super relatable.
Many listeners find Lauryn’s honesty about how she handles setbacks motivating.
It’s a reminder that everyone faces challenges, even those who seem to have it all figured out.
Tip: If you enjoy a mix of entertainment and solid weight loss advice, you’ll love this one. Tune in for those episodes about overcoming plateaus—they’re a good reality check.
7. The UnF*ck Your Brain Podcast
We all have those days when we feel stuck or frustrated with our progress. But what if I told you that some of your struggles with weight loss aren’t just about food or exercise, but about how you’re thinking about it all?
That’s where The UnFck Your Brain Podcast* comes in. Hosted by Kara Loewentheil, a feminist lawyer, and master coach, this podcast delves into the psychology of weight loss.
It’s all about breaking free from the negative thoughts and limiting beliefs that hold you back.
Kara uses humor and no-nonsense advice to help you challenge the toxic narratives that stop you from feeling good about yourself. It’s not just about losing weight—it’s about feeling empowered and confident during the process.
Tip: If you’re struggling with the mental side of weight loss, like negative self-talk or perfectionism, this podcast can help you rethink your approach.
8. The Stronger By The Day Podcast
If you’re looking for a fitness-centered approach to weight loss, The Stronger By The Day Podcast is your go-to.
Hosted by fitness coach and trainer, Meggan, this podcast provides practical advice on building strength, losing fat, and making sustainable changes to your fitness routine.
Meggan’s philosophy is all about empowering you to take control of your fitness, no matter where you’re starting from.
Many people get frustrated with weight loss when they don’t see immediate results, but Meggan focuses on consistency, patience, and the idea that small improvements over time will lead to big changes.
She talks a lot about strength training and how it plays a key role in fat loss, so if you’ve been neglecting strength workouts in favor of cardio, this could be a game-changer.
Tip: If you’re not already incorporating strength training into your routine, it’s time to start! Meggan’s episodes on strength training are full of practical advice for beginners.
9. The Happy Brain Podcast
Sometimes, motivation can come from within. And that’s exactly what The Happy Brain Podcast offers.
Hosted by Trina, this podcast focuses on mental health and happiness, with a unique focus on how your brain chemistry affects your overall well-being—including weight loss.
When you’re feeling mentally strong and happy, it’s so much easier to stick with your fitness and nutrition goals.
The episodes often cover topics related to positive psychology, managing stress, and improving mental health, which are all essential to long-term weight loss success.
After all, weight loss isn’t just about what you eat or how much you move—your mindset is a huge part of the equation.
Tip: Listen to the episodes about stress management and mental health. They can be a big help when you feel your motivation waning.
Final Thoughts
So, there you have it—nine motivational podcasts to help you on your weight loss journey.
Whether you’re looking for scientific advice, practical tips, or motivational stories, these podcasts cover all the bases.
Remember, weight loss is a personal journey, and finding what works for you is key. Keep an open mind, stay consistent, and don’t be too hard on yourself when setbacks happen. You’ve got this!
