We all get those moments when cravings hit—whether it’s a mid-afternoon slump or late-night hunger.
The key is to have some healthy, low-calorie snacks on hand that won’t wreck your goals but will still satisfy those hunger pangs.
I’ve got you covered with 10 snacks that are not only low in calories but also packed with flavor and nutrition.
10 Low-Calorie Snacks to Curb Your Cravings
These snacks are perfect for when you’re looking for something quick, easy, and guilt-free.
1. Greek Yogurt with Fresh Berries
Greek yogurt is thick, creamy, and packed with protein, making it a perfect snack to curb hunger.
Pair it with fresh berries like strawberries, blueberries, or raspberries for a sweet, antioxidant-rich treat.
The probiotics in yogurt also aid digestion, making it a great choice for gut health.
- Calories: ~100-150 for a small serving (depending on the yogurt)
- Tip: Add a drizzle of honey or a sprinkle of chia seeds for some extra flavor.
2. Air-Popped Popcorn
Popcorn can be a satisfying, crunchy snack when you’re craving something salty.
Air-popped popcorn is low in calories and high in fiber, making it a great option to fill you up.
Skip the butter and salt and try adding some seasoning like paprika, garlic powder, or nutritional yeast for a cheesy flavor without the calories.
- Calories: ~30-40 per cup (air-popped)
- Tip: Make a big batch and store it in a container for easy grab-and-go snacking.
Sliced Apple with Almond Butter
The crisp sweetness of an apple pairs perfectly with the rich, creamy texture of almond butter.
It’s a satisfying snack that combines fiber and protein, making it ideal for curbing cravings.
Just be sure to keep the almond butter portion small to keep the calories in check.
- Calories: ~150-200 (for 1 medium apple + 1 tbsp almond butter)
- Tip: Try adding a sprinkle of cinnamon on the apple for extra flavor!
4. Veggies with Hummus
If you’re craving something savory, raw veggies like carrots, cucumber, celery, or bell peppers dipped in hummus are the way to go.
Hummus is rich in healthy fats and protein, while the veggies are low in calories and full of fiber.
This combo helps you feel full without overloading on calories.
- Calories: ~100-150 for 1 cup veggies and 2 tbsp hummus
- Tip: Keep pre-cut veggies in the fridge for a super easy snack.
5. Cottage Cheese with Pineapple
Cottage cheese is high in protein, which makes it great for keeping you full.
Pair it with some fresh pineapple or any fruit you like for a refreshing, sweet snack.
The protein in cottage cheese will keep you satisfied for longer, while the fruit adds a burst of natural sweetness.
- Calories: ~100-120 (for ½ cup low-fat cottage cheese and ½ cup pineapple)
- Tip: Try adding a sprinkle of chia seeds or a few almonds for crunch.
6. Boiled Eggs
Boiled eggs are one of the easiest and most protein-packed snacks you can have.
They’re portable, filling, and full of nutrients like vitamin D and B12.
Enjoy them with a pinch of salt and pepper or add a sprinkle of paprika for a little kick.
- Calories: ~70-80 per egg
- Tip: Make a batch of boiled eggs at the start of the week for easy snacking.
7. Rice Cakes with Avocado
Rice cakes are light and low in calories, making them a great base for a healthy snack.
Top them with a thin layer of mashed avocado, and you’ll get the creamy texture and healthy fats you need to keep hunger at bay.
Sprinkle with a pinch of salt, pepper, and chili flakes for extra flavor.
- Calories: ~120-150 (1 rice cake + ¼ avocado)
- Tip: For added protein, top with a hard-boiled egg.
8. Frozen Grapes
If you’re craving something sweet and refreshing, frozen grapes are the perfect snack.
They’re naturally sweet, low in calories, and incredibly satisfying when you’re in the mood for a cool treat.
Just wash and freeze them in advance for easy access.
- Calories: ~60-80 per cup
- Tip: You can mix them with a handful of frozen berries for a mixed berry freeze snack.
9. Edamame
Edamame (young soybeans) are not only high in protein but also packed with fiber and nutrients.
Whether you steam them or buy them frozen, they make a great savory snack that helps curb cravings without being too high in calories. Sprinkle a little sea salt for extra flavor.
- Calories: ~120-140 for ½ cup (steamed)
- Tip: Try seasoning with garlic powder or chili flakes for a spicy kick.
10. Chia Pudding
Chia pudding is a fun, nutrient-packed snack that can be made in advance and stored in the fridge.
Simply mix chia seeds with almond milk or coconut milk, let it sit overnight, and top with fresh fruit or nuts.
The chia seeds expand and form a pudding-like texture, making it filling and delicious.
- Calories: ~150-200 per serving (depending on the ingredients)
- Tip: Add a tablespoon of cocoa powder for a chocolatey treat or a splash of vanilla extract for added flavor.
Final Thoughts
Curbing your cravings doesn’t mean you have to sacrifice flavor or enjoyment.
These low-calorie snacks are perfect for satisfying your hunger without derailing your goals.
Whether you’re craving something sweet, savory, or crunchy, there’s a healthy option that will keep you satisfied.
The key is to choose nutrient-dense snacks that keep you full, are easy to prepare, and taste great!
So the next time you feel those cravings coming on, reach for one of these snacks. They’ll leave you feeling good, inside and out!
Can I eat these low-calorie snacks if I’m trying to lose weight?
Yes, these low-calorie snacks are perfect for weight loss! They are nutrient-dense, meaning they provide the vitamins and minerals your body needs without packing on excess calories.
They also help to control hunger and prevent overeating by keeping you satisfied.
Just remember to keep portion sizes in check and incorporate them into a balanced, calorie-controlled diet.
How can I make these snacks more filling?
If you need a more filling snack, try adding a source of protein or healthy fats.
For example, pair your rice cakes with a scoop of almond butter or add a handful of nuts to your Greek yogurt.
Adding fiber-rich foods like veggies or fruits also helps keep you full longer.
Are these snacks suitable for people with dietary restrictions?
Most of these snacks are highly versatile and can be adapted for various dietary restrictions.
For example, you can make them dairy-free by swapping Greek yogurt with coconut yogurt, or vegan by using plant-based alternatives like almond butter or hummus.
Just make sure to check labels and choose options that fit your specific dietary needs.