If you’re like most of us, juggling life, work, family, and personal time can feel like a full-time job.
So, when it comes to making healthy meals, we often opt for convenience over the time and effort it takes to whip something up from scratch.
And that’s where the Instant Pot swoops in to save the day. It’s fast, versatile, and can help you get healthy meals on the table in a fraction of the time it would usually take.
But here’s the real kicker: You don’t have to compromise on taste or nutrition. With the Instant Pot, you can make mouth-watering, nutrient-packed meals that don’t require hours of prep.
8 Delicious Healthy Recipes to Make in Your Instant Pot
Let’s talk about 8 delicious healthy recipes that’ll have your taste buds singing while keeping you on track with your health goals.
1. Instant Pot Chicken and Vegetable Soup
Who doesn’t love a good chicken soup? It’s comforting, packed with flavor, and, when made right, loaded with healthy vegetables.
Many people struggle to make homemade soup because it feels like a time-consuming process, but with the Instant Pot, it’s a whole different ball game.
Why it’s healthy: This recipe is low in calories but high in protein, thanks to the chicken. The vegetables (carrots, celery, zucchini, etc.) are packed with vitamins and fiber, making this a perfect meal to support your immune system and keep you full without feeling sluggish.
The secret tip: I always recommend using bone-in chicken for an extra punch of flavor and collagen, which is great for joint and skin health. Toss in a couple of cloves of garlic for added immune-boosting power.
What you’ll need:
- 2 boneless, skinless chicken breasts
- 4 cups chicken broth (low sodium)
- 2 cups diced carrots
- 2 celery stalks, chopped
- 1 medium zucchini, chopped
- 1 onion, diced
- 1 garlic clove, minced
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions:
- Place all the ingredients into the Instant Pot.
- Close the lid and set the valve to sealing.
- Select the “Soup” function and cook for 20 minutes.
- Once done, quick release the pressure, shred the chicken with two forks, and stir everything together.
- Serve hot and enjoy!
2. Instant Pot Quinoa and Black Bean Salad
This recipe is ideal for meal prep! It’s quick, healthy, and full of plant-based protein. Many people underestimate how easy it is to make quinoa in the Instant Pot, but trust me, once you try it, you’ll never go back to the stovetop method.
Why it’s healthy: Quinoa is a complete protein, which means it contains all the essential amino acids your body needs. The black beans add fiber, making this dish great for digestion and blood sugar regulation.
The secret tip: Don’t forget to give it a squeeze of fresh lime juice right before serving—this will elevate the flavor and make everything pop.
What you’ll need:
- 1 cup quinoa
- 1 cup black beans (rinsed and drained if using canned)
- 2 cups water or vegetable broth
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1/4 cup chopped cilantro
- Juice of 1 lime
Instructions:
- Add quinoa, black beans, water, cumin, chili powder, salt, and pepper to the Instant Pot.
- Close the lid and set the valve to sealing.
- Set the Instant Pot to manual mode for 1 minute.
- Let the pressure release naturally for about 10 minutes, then quick release the remaining pressure.
- Fluff the quinoa and beans with a fork, stir in the cilantro and lime juice, and serve.
3. Instant Pot Turkey Meatballs in Marinara Sauce
If you’ve been looking for a healthier version of classic spaghetti and meatballs, this recipe has your name on it.
I’ve had my fair share of trials and errors when it comes to making turkey meatballs—let’s just say, some of them turned out a little dry.
But with the Instant Pot, the meatballs come out tender and juicy every time.
Why it’s healthy: Turkey is a lean protein that won’t weigh you down. Plus, using homemade marinara sauce (or a low-sodium store-bought version) keeps the dish lighter, without the extra sugars found in traditional jarred sauces.
The secret tip: Add a handful of chopped spinach or zucchini into the meatball mix for extra veggies—no one will know!
What you’ll need:
- 1 lb ground turkey
- 1/2 cup breadcrumbs (whole wheat if possible)
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 cups marinara sauce (low sodium)
Instructions:
- In a bowl, combine turkey, breadcrumbs, Parmesan, egg, garlic powder, oregano, salt, and pepper. Form into meatballs.
- Pour marinara sauce into the Instant Pot and gently place the meatballs on top.
- Close the lid and set the valve to sealing.
- Cook on manual for 8 minutes.
- Quick release the pressure and serve the meatballs with a side of veggies or zucchini noodles.
4. Instant Pot Veggie-Packed Lentil Stew
If you’re in need of a hearty, vegan, and nutritious meal, this lentil stew is a game-changer.
It’s one of those dishes that gets better the longer it sits, so it’s perfect for leftovers. The Instant Pot locks in all the flavors while making the lentils nice and tender in no time.
Why it’s healthy: Lentils are high in fiber and plant-based protein, making them great for heart health. This stew is also full of nutrient-dense veggies like carrots, celery, and spinach, giving you a big dose of vitamins and minerals.
The secret tip: Add a pinch of turmeric for its anti-inflammatory properties and to give the stew an extra pop of color.
What you’ll need:
- 1 cup dried lentils
- 4 cups vegetable broth
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 onion, diced
- 2 garlic cloves, minced
- 1 teaspoon turmeric
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 cups fresh spinach
Instructions:
- Add lentils, broth, carrots, celery, onion, garlic, turmeric, cumin, salt, and pepper to the Instant Pot.
- Close the lid, set the valve to sealing, and cook on manual for 15 minutes.
- Let the pressure release naturally, then stir in spinach until wilted. Serve warm.
5. Instant Pot Chicken Fajitas
Mexican food can be tricky if you’re watching your health. The tortillas, cheese, and sour cream can quickly add up in calories. But with this Instant Pot fajitas recipe, you get all the flavor without the guilt.
Why it’s healthy: Chicken breast provides lean protein, while the bell peppers and onions add fiber and antioxidants. Plus, it’s super easy to make!
The secret tip: Instead of serving with tortillas, try making a fajita bowl with brown rice or quinoa. It’ll keep you fuller for longer and add a whole grain boost.
What you’ll need:
- 2 chicken breasts
- 2 bell peppers, sliced
- 1 onion, sliced
- 1 packet fajita seasoning (or homemade)
- 1 cup chicken broth
- Lime wedges for serving
Instructions:
- Add chicken, bell peppers, onion, fajita seasoning, and chicken broth to the Instant Pot.
- Close the lid and cook on manual for 10 minutes.
- Quick release the pressure, shred the chicken, and serve with lime wedges.
6. Instant Pot Sweet Potato Chili
Chili is the ultimate comfort food, but you don’t need the ground beef to make it hearty and filling. This veggie-packed sweet potato chili will satisfy your cravings while keeping things light.
Why it’s healthy:
Sweet potatoes are full of fiber, vitamins, and antioxidants, and when combined with beans and tomatoes, you get a filling meal that’s perfect for a cozy night in.
The secret tip:
Top the chili with a dollop of Greek yogurt instead of sour cream for a protein boost.
What you’ll need:
- 2 medium sweet potatoes, peeled and cubed
- 1 can kidney beans, drained and rinsed
- 1 can diced tomatoes
- 1 onion, diced
- 2 garlic cloves, minced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions:
- Add all the ingredients into the Instant Pot and stir.
- Close the lid and cook on manual for 12 minutes.
- Quick release the pressure and serve warm.
7. Instant Pot Salmon with Lemon and Dill
Cooking fish can be tricky—it’s easy to overcook and end up with a dry, flavorless meal.
But with the Instant Pot, it’s nearly impossible to mess up, and you’ll get perfectly cooked salmon every time.
Why it’s healthy: Salmon is packed with omega-3 fatty acids, which are great for heart health. Plus, it’s quick to cook and pairs perfectly with fresh herbs.
The secret tip: Use fresh dill and a squeeze of lemon juice to brighten the flavor.
What you’ll need:
- 2 salmon fillets
- 1 cup water
- 1 lemon, sliced
- 2 sprigs fresh dill
- Salt and pepper to taste
Instructions:
- Add water to the Instant Pot, and place the steamer rack inside.
- Place the salmon fillets on the rack, season with salt and pepper, and top with lemon slices and dill.
- Close the lid and cook on manual for 5 minutes.
- Quick release the pressure and serve immediately.
8. Instant Pot Coconut Curry Chicken
If you’re craving something with a little more spice, this coconut curry chicken is a must-try. It’s creamy, flavorful, and full of exotic spices that’ll make you feel like you’re dining at a five-star restaurant.
Why it’s healthy: The coconut milk adds creaminess without the heavy calories of cream, and the chicken provides lean protein to keep you satisfied.
The secret tip: Serve this curry with cauliflower rice to keep it low-carb but still hearty.
What you’ll need:
- 2 chicken breasts, cut into cubes
- 1 can coconut milk
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon curry powder
- 1 teaspoon turmeric
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions:
- Add chicken, coconut milk, onion, garlic, curry powder, turmeric, salt, and pepper to the Instant Pot.
- Close the lid and set to manual for 10 minutes.
- Quick release the pressure, garnish with cilantro, and serve over cauliflower rice.
Final Thoughts
Cooking healthy meals in your Instant Pot is an absolute game-changer, especially if you’re a busy person trying to maintain a healthy lifestyle.
These 8 recipes are not only easy to make but also packed with nutrients that will keep you feeling full and energized throughout the day.
Whether you’re making a savory stew or a comforting soup, the Instant Pot allows you to create wholesome meals without spending hours in the kitchen.
Happy cooking, and enjoy these delicious meals!
Can I make these recipes ahead of time and store them?
Absolutely! Many of these recipes, like the Chicken and Vegetable Soup, Veggie-Packed Lentil Stew, and Sweet Potato Chili, actually taste even better the next day as the flavors have more time to meld.
You can store leftovers in airtight containers in the fridge for up to 4 days or freeze them for up to 3 months. Just make sure to cool them completely before storing.
What if I don’t have some of the ingredients?
No problem at all! The beauty of Instant Pot cooking is that it’s super flexible.
For example, if you’re missing a veggie or spice, you can easily swap it out with something you already have on hand. Don’t have fresh cilantro? Parsley or basil would work just fine.
No bell peppers? Try using mushrooms or asparagus instead. Get creative, and don’t stress about finding the exact ingredients.
Can I make these recipes in a slow cooker instead of the Instant Pot?
Yes, most of these recipes can be adapted for a slow cooker.
The cooking times will be longer, so for example, you’d want to cook the Chicken and Vegetable Soup or the Sweet Potato Chili for about 6-8 hours on low or 3-4 hours on high in a slow cooker.
The main difference is that the Instant Pot’s pressure cooking feature makes everything faster, but a slow cooker will still yield tasty, nutritious results.