Why should you eat Cherry
Cherry fruit is rich in many important elements and minerals.
Cherries are rich in Vitamin C, Vitamin A, Vitamin B6, Thiamine, Riboflavin, Pantothenic Acid, and antioxidants.
Cherry fruit also contains iron, copper, calcium, phosphorus, potassium, calcium! The health benefits of cherries include your eye care, strong immune system, infection relief, anti-aging properties.
Cherry Benefits
Reduce arthritis pain
Cherry fruit is rich in anti-oxidants. And arthritis is caused by the presence of uric acid in the blood due to which inflammation occurs.
The anti-oxidants found in cherries prevent the formation of uric acid in your blood and reduce the pain of arthritis. Regular intake of cherries can reduce inflammation caused by arthritis.
Lower blood pressure
As we told you that cherry is a nutritious fruit with many health benefits, so it’s also considered a good source of potassium which can be prove beneficial to control your blood pressure.
Keep the heart healthy
Cherry contains anthocyanin and it’s a kind of natural anti-oxidant. This anthocyanin anti-oxidant you get in cherries gives a bright red color. Due to which cherry activates PPAR in human tissues. Then reduce your cholesterol level and prevents heart diseases. You should add cherries to your diet.
Help lose weight
Cherries are very low in calories because they are made from water. And we all know that fiber is an essential nutrient for our body, and because of fiber, you don’t feel hungry for a long time. So if you take cherries daily then it can help you in weight loss. Cherries are high in water, which helps to increase your metabolic levels.
Heal muscle quickly
If you are exercising hard or going to the gym then you must eat cherries. Cherry fruit has properties that reduce inflammation that occurs after your rigorous workout.
Cherry Cures Cancer
Flavonoids, carotenoids, vitamins A and C are found in cherries, and these are very powerful anti-carcinogenic compounds. Which prevent cancer cells from developing in your body and due to which cancer.
Cherry good for Eyes
The antioxidants found in cherries play an important role in your eyes. They protect your eyes from all the damage done by free radicals and reduce your eyes aging such as vision loss, macular degeneration, dryness and swelling in the eyes, besides, it maintains proper pressure of your eyes. And also protect the eyes from common infections.
Cherry Benefits for Brain
Flavonoids and carotenoids are considered very effective for keeping the brain active. Those who want to keep the dull brain active in old age, they should eat cherries.
By consuming it in the right amount, you can remain mentally smart even at the age of ninety. Cherry’s antioxidant properties protect your nervous system from age-related disorders. Along with it cherry can protect you from Alzheimer, Parkinson, depression, anxiety, stress, and nervousness.
Cherry Juice for Constipation
The fiber found in cherries helps in relieving constipation and aids in acid digestion. In addition, the antioxidants in cherries keep your digestive system in order. Flavonoids stimulate your bile.
Cherry Benefits for Skin
Cherry is a multivitamin vitamin source because it contains good amounts of vitamins A, B, C, E, and all of these vitamins help to keep your skin fresh and healthy.
It’s said that cherry juice is beneficial in cleansing dark spots and it keeps your skin shine.
Anti Aging
Cherries have more anti-oxidants than other fruits, which can slow down the aging process by fighting the free radicals present in your body.
Cherry for Insomnia
There are sleep-generating agents in this fruit and in addition to this a chemical substance called melatonin is also found in this fruit, and this chemical acts to control your sleeping pattern. If we compare cherries with blackberries or strawberries, then it contains five times more melatonin, which is beneficial in your lack of sleep.
Cherry Benefits for Hair
Cherry is not only good for the digestive system or the skin, but it’s also very beneficial for the health of your hair. The vitamins found in cherries are capable of providing nourishment to the hair.
Cherry Side effects
There is a high amount of fiber present in cherries, about one cup of cherries can contain up to 3 grams of fiber. Although you are unlikely to have any side effects from consuming so much fiber. If you take too much fiber from this fruit, you may have intestinal gas, stomach cramps or any other stomach related problem.
Although many nutrients are found in cherries, but if you consume it in high amounts then there may be a deficiency of nutrients in your body, if you are eating cherries instead of other essential nutrients.
Nutrition in Cherry
| Iron | 1% |
| Fiber | 6% |
| Protein | 2% |
| Calcium | 1% |
| Potassium | 4% |
| Copper | 11.5% |
| Vitamin A | 25% |
| Magnesium | 2% |
| Carbohydrate | 4% |
| Vitamin C | 16% |
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