How many apples should I eat a day
There are about 52 calories in 100 grams of apples, so you should eat big or medium-sized apples in a day and it gives a lot of benefit in apple morning.
When should I eat an apple
To take advantage of the benefits of apples, you are advised to eat them in breakfast. But if you want you can also eat apples in the evening instead of snacks or with snacks.
Apart from knowing the advantages of anything, you also have to know about its disadvantages. So we will first tell you the benefits of apple and then the Side effects or Disadvantages.
Apple Benefits
Apple has many benefits and it’s full of nutrients, apple is capable of treating both common and serious physical diseases.
Apple can protect you from diseases like diabetes, heart disease, asthma, and cancer because it contains antioxidants, which reduce oxidative stress and keeps your body healthy, apart from health benefits it’s also good for skin and hair.
Know how apple is beneficial for your body.
Weight Loss
Apple is rich in antioxidants such as polyphenols, dietary fiber, carotenoids, and many other types of nutrients. The polyphenols present in it act like anti-obese properties in your body and reduce free radicals or obesity-enhancing tissue from the body, and that may help you lose weight.
Cancer
In research, it has been found that the apple also helps you in fighting cancer. The properties of apples can save you from not just one, but many other types of cancer. Such as prostate, lung, ovary cancer, esophagus, colon, and breast cancer. The apple’s antioxidant properties reduce the number of free radicals and prevent cancer cells from growing as well as increase the detoxifying enzymes in your body.
Diabetes
If we believe in scientific studies, the consumption of whole fruits, such as apples, reduces the risk of diabetes. Because the fiber present in the apple reduces the bad cholesterol in your body and can reduce the chance of diabetes by increasing the good cholesterol.
Gallbladder stone
Although, gallbladder stones are usually formed as small hard particles due to excess deposition of cholesterol and bilirubin in your bladder. But this problem is seen more in those people who are overweight, so by eating a fiber-rich diet, such as apples, weight can be reduced, due to which the gallbladder stone can also be relieved.
Good for Immunity
The benefits of apple can help increase your immunity. Because it contains antioxidants that protect your body from oxidative stress. In addition, apples are anti-prolific, which protects your cells from damage and increases immunity. Besides, apples also contain phytochemicals that regulate your immune response.
Teeth whitening
Perhaps you will be completely unaware of the fact that apples can also help in whitening your teeth. Because it contains malic acid, which helps in brightening teeth naturally.
Cholesterol
Apples can help reduce your cholesterol. The cholesterol-lowering effects of apple increase good cholesterol (HDL) by reducing bad cholesterol (LDL). Apart from this, it also protects you from heart disease such as cardiac arrest.
Asthma
If you have asthma, then you should start eating apple because it contains flavonoids, and flavonoids help you get relief from asthma. Flavonoids contain antioxidants, anti-allergic, or anti-inflammatory which also improve immunity. Besides, apples have anti-asthmatic properties, which can help you breathe easier by eliminating the risk of asthma.
Alzheimer’s
Due to oxidative stress, you can develop a neurodegenerative disease like Alzheimer’s. And as we have already told you that Apple is rich in anti-oxidant properties. And in Alzheimer’s disease, if you eat fruits with anti-oxidant properties, then it can save you from this disease. Apple juice helps reduce oxidative stress and can protect you from Alzheimer’s.
Intestine
In diseases related to the intestines, fruits rich in fiber are considered to be good fiber. It’s said that due to lack of dietary fiber in the body, Irritable Bowel Syndrome can cause problems in the intestine such as abdominal pain, constipation, or diarrhea, and on the other hand, apple is rich in dietary fiber. Therefore, you can eat apples in the intestine-related problems, one of the specialties of apples is that you can eat them for diseases like diarrhea, or constipation.
Liver
Apple releases toxins from your body and makes your liver healthy. The anti-oxidants found in it, which increase the flow of detoxifying enzymes in your body, and therefore doctors recommend eating an apple in the morning. Because it cleans the lever
Better digestive system
We have also pointed out earlier that dietary fibers are found in good quantity in apples and this fiber induces bile juice, due to which your digestive power is improved. Therefore it can be said that the properties of apples will help you to digest food.
For blood circulation
Apple is considered to be a good source of Iron, which is a good minimal for us. It makes hemoglobin in our body. Hemoglobin is a kind of protein found in red blood cells. It carries oxygen from the lungs to your whole body, it can be said that this process improves our blood circulation better. However, to date, It’s not been known that how good apple is for our blood.
Bones
Calcium and phosphorus are important nutrients to keep our bones healthy. Both these elements play an important role in strengthening bones. Osteoporosis can be cured by filling in calcium and phosphorus.
Osteoporosis is a condition in which your bones become weak, due to which they can break easily, therefore you can eat an apple because it contains a good amount of calcium and phosphorus.
Increase eyesight
Many times people do not see clearly in low light and this happens due to vitamin-A deficiency and you may be aware that vitamin-A deficiency can also cause Night blindness, due to which you will not be able to see at night. You can eat apples to avoid this disease because it contains vitamin-A which increases your eyesight.
Dark circles
Eating apple can erase dark circles under your eyes because it contains Vitamin-A. Research has shown that Vitamin-A is capable of increasing the collagen in the skin.
Source of vitamin-C
Vitamin C is very beneficial for your body. Vitamin C helps in healing wounds and it also helps iron to be absorbed into the body. In addition, it’s full of antioxidants, which work to protect your body from the side effects of free radicals.
Benefits of apple for skin
Often your skin starts to darken due to sunlight and pollution, which is called tanning. The sun’s rays cause the skin to become black, so if you want to avoid it, then you start eating apples. Apples contain vitamin C, which acts as an anti-oxidant.
Anti-aging
The signs of aging on your skin are not only shown due to your age but also due to other reasons. Which includes the sun’s UV rays, pollution, smoking, nutrients, etc. Apples contain many anti-aging vitamins, for example, vitamins A, C, and E, and all of these vitamins are anti-oxidant elements, which prevent signs of aging such as wrinkles.
Protection from UV rays
The sun’s ultraviolet rays are very harmful to your skin and eyes. And because of this, you soon start looking old too. And the skin turns black, as well as the risk of skin cancer increases, and we have already mentioned that Apple is a good source of vitamin-C and vitamin-E and both of these vitamins are considered anti-oxidants, Which reduces your oxidative stress and prevents the side effects of UV rays
Acne
If you have pimples or stains on your face, you can use apple because the vitamin C present in it can be effective in getting rid of pimples and facial scars. The anti-inflammatory properties of all reduce pimples and their inflammation.
Skin cancer
Rays from the sun can cause skin cancer. And this may be due to the oxidative stress of UV rays. Apples can protect you from the risk of skin cancer. Because as we mentioned earlier, it contains Vitamin-C and Vitamin-E, which is anti-oxidant and protects your skin from the bad effects of oxidative stress.
Side Effects of Apple
Although eating apples is a safe option, but eating apples in large quantities can cause you many losses. And many people may also be allergic to certain fruits, which in medical parlance is known as Pollen allergy.
Symptoms of apple allergy are as follows:
- Swelling on lips or tongue
- Swelling or fever in the throat
- Watery and itchy eyes or nose
- Oral allergy syndrome
- Swelling on face
- Shortness of breath
- Itching in the mouth, throat, face, or other body parts
- Dizziness or faintness
- Stomach cramps, diarrhea, vomiting
- low blood pressure
If you feel any harm after eating apple, contact the doctor immediately and seek treatment.