25+ One-Pan Mediterranean Dinners for Weight Loss

Mediterranean cuisine is celebrated not only for its bright, fresh flavors but also for its proven health benefits—especially when it comes to weight loss.

These 25+ one‑pan dinners are designed to deliver all the nutritional goodness you need while keeping the calorie count low, making them perfect for anyone aiming to trim their waistline without sacrificing taste or satisfaction.

By combining lean proteins, an abundance of fiber-rich vegetables, and heart‑healthy fats with aromatic herbs and citrus accents, these recipes offer a delicious escape to the Mediterranean coast.

1. Lemon Herb Chicken with Roasted Veggies

This classic dish embodies the simplicity and vibrancy of Mediterranean cooking. Tender, lean chicken breasts are marinated in a bright, citrusy blend of lemon and fresh herbs, then roasted alongside nutrient-dense broccoli, red bell peppers, and sweet cherry tomatoes.

The combination is both satisfying and low in calories, delivering an explosion of flavors that work harmoniously to fuel your fat-burning journey.

Ingredients:

• 2 boneless, skinless chicken breasts (≈6 oz each)
• Juice and zest of 1 lemon
• 1 tbsp olive oil
• 1 tsp dried thyme
• 1 tsp dried rosemary
• ½ tsp garlic powder
• Salt and pepper, to taste
• 1 cup broccoli florets
• 1 red bell pepper, sliced
• 1 cup cherry tomatoes, halved

Instructions:

1. Preheat your sheet pan over medium‑high heat.
2. In a small bowl, whisk together lemon juice, zest, olive oil, thyme, rosemary, garlic powder, salt, and pepper.
3. Toss the chicken and vegetables in the marinade until evenly coated.
4. Arrange the chicken breasts in the center and spread the veggies around them in a single layer.
5. Roast for about 10 minutes on one side, flip the chicken, and cook another 10 minutes until the chicken is perfectly cooked and the vegetables develop a slight char.

Serving Suggestion:
Finish with an extra squeeze of fresh lemon juice and a sprinkle of chopped parsley to add brightness and enhance the natural flavors.

2. Greek Chicken with Kalamata Olives & Feta

Embrace the rich, savory tastes of Greece with this hearty dish. Lean chicken is combined with sweet cherry tomatoes, briny Kalamata olives, and a delicate sprinkle of feta cheese.

Red onion and garlic add depth, while a dash of lemon juice ties everything together, creating a balanced meal that’s both high in protein and incredibly flavorful.

Ingredients:

• 2 chicken breasts, cut into bite‑sized pieces
• 1 cup cherry tomatoes, halved
• ½ cup Kalamata olives, pitted and halved
• 1 small red onion, thinly sliced
• 2 garlic cloves, minced
• 1 cup fresh spinach
• 1 tbsp olive oil
• 1 tsp dried oregano
• Salt and pepper, to taste
• Juice of ½ lemon

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add the chicken pieces and season with oregano, salt, and pepper. Sauté until the chicken is lightly browned.
3. Stir in cherry tomatoes, olives, red onion, and garlic; cook for an additional 3–4 minutes.
4. Fold in the fresh spinach and drizzle with lemon juice.
5. Continue cooking until the spinach wilts and the flavors meld.

Note:
For an extra burst of authentic Greek flavor, crumble a small amount of feta over the dish just before serving.

3. Mediterranean Chicken with Artichokes and Spinach

This dish is a true celebration of Mediterranean ingredients. Tender chicken pieces are combined with artichoke hearts, sun-dried tomatoes, and fresh spinach in a medley that’s both light and indulgent.

The combination of ingredients creates a flavorful, nutrient-rich meal that supports weight loss while delighting your palate.

Ingredients:

• 2 chicken breasts, thinly sliced
• 1 cup artichoke hearts (canned or jarred, drained)
• 1 cup cherry tomatoes, halved
• ½ cup sun-dried tomatoes, chopped
• 1 small red onion, sliced
• 2 garlic cloves, minced
• 1 cup fresh spinach
• 1 tbsp olive oil
• 1 tsp dried basil
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in a skillet over medium heat.
2. Sauté the chicken until lightly browned, about 5 minutes.
3. Add red onion, garlic, artichoke hearts, and sun-dried tomatoes; cook for 3–4 minutes.
4. Fold in cherry tomatoes and fresh spinach; season with dried basil, salt, and pepper.
5. Cook until the spinach just wilts and the tomatoes are tender.

Variation:
For a richer flavor, a splash of white wine can be added after the vegetables are sautéed.

4. Lemon Oregano Shrimp with Zoodles

A light and refreshing option, this dish uses shrimp as the protein star paired with zucchini noodles (zoodles) in a tangy lemon oregano sauce. The shrimp is seared to perfection and tossed with fresh vegetables, creating a meal that is both satisfying and low in carbs.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 medium zucchinis, spiralized into noodles
• 1 red bell pepper, thinly sliced
• 2 garlic cloves, minced
• 1 tbsp olive oil
• Juice and zest of 1 lemon
• 1 tsp dried oregano
• Salt and pepper, to taste

Instructions:

1. Preheat your skillet over medium-high heat and add olive oil.
2. Season the shrimp with lemon zest, oregano, salt, and pepper.
3. Sauté the shrimp with garlic for 3–4 minutes until they turn pink and are just cooked.
4. Remove the shrimp from the skillet and set aside.
5. Add red bell pepper and zucchini noodles; toss gently and cook for an additional 2 minutes.
6. Return the shrimp to the pan, drizzle with lemon juice, and mix everything gently to combine.

Serving Suggestion:
Garnish with a handful of fresh parsley or cilantro to add a burst of color and freshness.

5. Caprese Chicken with Zucchini Slices

Inspired by the classic Caprese salad, this dish uses lean chicken paired with fresh tomatoes, basil, and low-fat mozzarella, served over thinly sliced zucchini. It’s a light yet filling dinner that brings the taste of Italy to your table.

Ingredients:

• 2 chicken breasts, thinly sliced
• 1 cup cherry tomatoes, halved
• ½ cup low-fat mozzarella, sliced
• 1/4 cup fresh basil leaves
• 2 medium zucchinis, sliced lengthwise into thin strips
• 1 tbsp olive oil
• Salt and pepper, to taste
• 1 tbsp balsamic glaze

Instructions:

1. Preheat your skillet over medium-high heat and add olive oil.
2. Season chicken with salt and pepper; cook for 5 minutes per side until golden.
3. Arrange zucchini slices in the pan; top with cherry tomatoes and mozzarella.
4. Cover for 1 minute to allow the cheese to soften slightly.
5. Remove from heat, top with fresh basil, and drizzle with balsamic glaze.

Serving Suggestion:
This dish works well with a light arugula salad on the side for added crunch and a peppery contrast.

6. Spicy Harissa Chicken with Roasted Eggplant

For those who love bold, exotic flavors, this dish features chicken marinated in spicy harissa paste, paired with tender roasted eggplant and a medley of Mediterranean vegetables. The heat from the harissa combined with a squeeze of lemon creates a robust flavor profile that’s both satisfying and fat-burning.

Ingredients:

• 2 chicken breasts, cubed
• 1 medium eggplant, cubed
• 1 red bell pepper, diced
• 2 garlic cloves, minced
• 1 tbsp olive oil
• 1 tsp harissa paste (adjust to taste)
• Salt and pepper, to taste
• Juice of ½ lemon

Instructions:

1. Preheat your skillet over medium-high heat and add olive oil.
2. Toss chicken and eggplant with harissa paste, garlic, salt, and pepper.
3. Sauté for about 6–7 minutes until the chicken is cooked and eggplant is tender.
4. Add red bell pepper and lemon juice; cook for an additional minute.
5. Serve immediately.

Additional Note:
Pair with a side of quinoa or a crisp cucumber salad to round out the meal.

7. Sriracha Lime Chicken with Spinach and Avocado

This bold, vibrant dish brings together lean chicken, fresh spinach, and creamy avocado with a kick of Sriracha and lime. It’s a balanced, high-protein meal that’s designed to keep you full while adding a spicy, tangy twist.

Ingredients:

• 2 chicken breasts, thinly sliced
• 2 garlic cloves, minced
• 1 tbsp Sriracha (adjust to taste)
• Juice of 1 lime
• Salt and pepper, to taste
• 1 cup fresh spinach
• 1 avocado, diced
• 1 tbsp olive oil

Instructions:

1. Preheat your skillet over medium-high heat and add olive oil.
2. Toss chicken with Sriracha, garlic, salt, and pepper; cook for about 5 minutes until nearly done.
3. Stir in fresh spinach until it wilts, then remove from heat.
4. Top the chicken with diced avocado and drizzle with lime juice.
5. Serve immediately.

Serving Suggestion:
This dish is excellent served over a bed of mixed greens or wrapped in a low-carb tortilla.

8. Rosemary Chicken with Roasted Brussels Sprouts

A classic and hearty dish, this recipe features chicken medallions infused with rosemary and garlic, paired with Brussels sprouts roasted to perfection. The natural caramelization of the Brussels sprouts adds a delightful crunch, making this meal both satisfying and low in calories.

Ingredients:

• 2 chicken breasts, sliced into medallions
• 2 cups Brussels sprouts, halved
• 2 garlic cloves, minced
• 1 tsp dried rosemary
• Salt and pepper, to taste
• 1 tbsp olive oil
• Juice of ½ lemon

Instructions:

1. Preheat your skillet over medium heat and add olive oil.
2. Season chicken medallions with rosemary, garlic, salt, and pepper; sauté for about 5 minutes per side until golden.
3. Add Brussels sprouts and cook for another 4–5 minutes until tender and slightly caramelized.
4. Drizzle with lemon juice and serve hot.

Additional Serving Note:
For an extra twist, consider adding a few grape tomatoes in the final minutes of cooking for added sweetness and color.

9. Balsamic Chicken with Artichokes and Capers

This tangy dish pairs lean chicken with artichoke hearts, capers, and red onion, simmered in a light balsamic glaze. The combination delivers a burst of Mediterranean flavor that supports weight loss while keeping calories low.

Ingredients:

• 2 chicken breasts, thinly sliced
• 1 can artichoke hearts, drained and quartered
• 1 small red onion, thinly sliced
• 2 garlic cloves, minced
• 1 tbsp olive oil
• 2 tbsp balsamic vinegar
• 1 tbsp capers, rinsed
• Salt and pepper, to taste

Instructions:

1. Preheat your skillet over medium heat; add olive oil.
2. Sauté chicken until lightly browned, about 5 minutes.
3. Add red onion, garlic, artichoke hearts, and capers; cook for another 3 minutes.
4. Drizzle in balsamic vinegar and cook for an additional minute to meld flavors.
5. Serve hot.

Variation:
This dish pairs beautifully with steamed spinach or a side of arugula for a refreshing green finish.

10. Mediterranean Turkey Skillet

Lean ground turkey is given a Mediterranean twist in this dish, cooked with diced tomatoes, olives, and fresh spinach. It’s a protein-rich meal that’s both hearty and light, perfect for those focused on fat loss.

Ingredients:

• 1 lb lean ground turkey
• 1 cup diced tomatoes (no-salt added)
• ½ cup Kalamata olives, sliced
• 1 small red onion, diced
• 2 garlic cloves, minced
• 1 cup fresh spinach
• 1 tbsp olive oil
• 1 tsp dried oregano
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add ground turkey and cook until browned, breaking it up as it cooks.
3. Stir in red onion, garlic, diced tomatoes, olives, oregano, salt, and pepper; cook for 4–5 minutes.
4. Fold in fresh spinach until just wilted.
5. Serve hot.

Serving Suggestion:
Top with a small amount of crumbled feta for an extra burst of flavor if desired.

11. Caponata-Inspired Chicken with Eggplant

Inspired by the Sicilian dish caponata, this recipe transforms lean chicken and eggplant into a savory, hearty meal with a burst of Mediterranean flavors.

Ingredients:

• 2 chicken breasts, thinly sliced
• 1 small eggplant, cubed
• 1 cup diced tomatoes
• 1/4 cup capers
• 1/4 cup Kalamata olives, sliced
• 1 small red onion, sliced
• 2 garlic cloves, minced
• 1 tbsp olive oil
• Salt and pepper, to taste
• Fresh basil, for garnish

Instructions:

1. Preheat your skillet over medium heat and add olive oil.
2. Sauté chicken until lightly browned, about 5 minutes.
3. Add eggplant, red onion, garlic, diced tomatoes, capers, and olives; cook for an additional 5–6 minutes until the eggplant is tender.
4. Season with salt and pepper; garnish with fresh basil before serving.

Note:
Serve this dish with a small side salad to round out the meal and add extra fiber.

12. Saffron Chicken with Artichokes

A luxurious Mediterranean dish, saffron-infused chicken is paired with artichoke hearts and cherry tomatoes, delivering a rich, aromatic meal that’s both fat-burning and satisfying.

Ingredients:

• 2 chicken breasts, thinly sliced
• ½ cup artichoke hearts, quartered
• 1 cup cherry tomatoes, halved
• 1 small onion, sliced
• 2 garlic cloves, minced
• A pinch of saffron threads, steeped in 1 tbsp warm water
• Salt and pepper, to taste
• 1 tbsp olive oil

Instructions:

1. Preheat your skillet over medium heat and add olive oil.
2. Sauté chicken with garlic, onion, salt, and pepper for 5 minutes until lightly browned.
3. Add artichoke hearts, cherry tomatoes, and saffron water; cook for another 4 minutes until the tomatoes soften.
4. Serve hot with a drizzle of extra virgin olive oil if desired.

Additional Serving Suggestion:
Garnish with fresh parsley to boost color and flavor.

13. Turmeric Ginger Chicken with Spinach

Infused with warm spices, this anti-inflammatory dish uses turmeric and ginger to create a golden chicken dish, complemented by fresh spinach. It’s a simple, high-protein meal that supports weight loss while offering a burst of flavor.

Ingredients:

• 2 chicken breasts, thinly sliced
• 2 garlic cloves, minced
• 1 tsp grated ginger
• 1/2 tsp turmeric powder
• Salt and pepper, to taste
• 1 tbsp olive oil
• 1 cup fresh spinach
• Juice of 1/2 lemon

Instructions:

1. Preheat your skillet over medium-high heat with olive oil.
2. Season chicken with turmeric, garlic, ginger, salt, and pepper; sauté for 5 minutes until nearly cooked.
3. Stir in fresh spinach and lemon juice; cook until spinach wilts.
4. Serve immediately.

Variation:
For extra creaminess, add a spoonful of low-fat Greek yogurt at the end.

14. Basil Pesto Chicken with Zucchini and Tomatoes

A refreshing, herbaceous dish, this recipe uses lean chicken tossed in basil pesto and served with sliced zucchini and cherry tomatoes. It’s a perfect low-calorie meal that’s bursting with Mediterranean flavors.

Ingredients:

• 2 chicken breasts, thinly sliced
• 1 cup zucchini, sliced into rounds
• 1 cup cherry tomatoes, halved
• 1/2 cup basil pesto (homemade or store-bought)
• Salt and pepper, to taste
• 1 tbsp olive oil

Instructions:

1. Preheat your skillet over medium heat and add olive oil.
2. Sauté chicken until nearly cooked, about 4–5 minutes per side.
3. Add zucchini and cherry tomatoes; cook for another 3–4 minutes until tender.
4. Stir in basil pesto until evenly combined and heated through.
5. Serve immediately.

Variation:
For a vegan version, replace chicken with firm tofu and use a vegan pesto.

15. Moroccan-Spiced Chicken with Carrots and Chickpeas

This aromatic dish features lean chicken, sweet carrots, and protein-rich chickpeas simmered in warm Moroccan spices for a bold, satisfying meal that promotes fat burning.

Ingredients:

• 2 chicken breasts, cubed
• 2 carrots, sliced
• 1 can chickpeas, drained and rinsed
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 tsp ground cumin
• 1/2 tsp ground cinnamon
• 1/2 tsp paprika
• Salt and pepper, to taste
• 1 tbsp olive oil
• Juice of 1/2 lemon

Instructions:

1. Preheat your skillet over medium heat and add olive oil.
2. Sauté chicken cubes with garlic, cumin, cinnamon, paprika, salt, and pepper for about 5 minutes.
3. Add carrots, onion, and chickpeas; cook for another 5 minutes until vegetables are tender.
4. Stir in lemon juice and serve hot.

Serving Suggestion:
Pair with a side of steamed green beans or quinoa for a complete, balanced meal.

16. Caprese Chicken with Zucchini Slices

Taking inspiration from the classic Caprese salad, this dish layers lean chicken with fresh tomatoes, basil, and low‑fat mozzarella, served over thinly sliced zucchini for a light, satisfying dinner.

Ingredients:

• 2 chicken breasts, thinly sliced
• 1 cup cherry tomatoes, halved
• ½ cup low‑fat mozzarella, sliced
• 1/4 cup fresh basil leaves
• 2 medium zucchinis, sliced lengthwise into thin strips
• 1 tbsp olive oil
• Salt and pepper, to taste
• 1 tbsp balsamic glaze

Instructions:

1. Preheat your skillet over medium‑high heat; add olive oil.
2. Season chicken with salt and pepper and cook for 5 minutes per side until golden.
3. Arrange zucchini slices in the pan; top with cherry tomatoes and mozzarella.
4. Cover for 1 minute to allow the cheese to soften slightly.
5. Remove from heat, top with fresh basil, and drizzle with balsamic glaze before serving.

Serving Suggestion:
This dish works beautifully with a side of arugula salad for a light and refreshing meal.

17. Saffron Chicken with Artichokes

A luxurious Mediterranean-inspired dish, saffron-infused chicken is paired with artichoke hearts and cherry tomatoes for a rich, aromatic meal that supports weight loss without sacrificing flavor.

Ingredients:

• 2 chicken breasts, thinly sliced
• ½ cup artichoke hearts, quartered
• 1 cup cherry tomatoes, halved
• 1 small onion, sliced
• 2 garlic cloves, minced
• A pinch of saffron threads, steeped in 1 tbsp warm water
• Salt and pepper, to taste
• 1 tbsp olive oil

Instructions:

1. Preheat your skillet over medium heat and add olive oil.
2. Sauté chicken with garlic, onion, salt, and pepper for about 5 minutes until lightly browned.
3. Add artichoke hearts, cherry tomatoes, and saffron water; cook for another 4 minutes until the tomatoes soften.
4. Serve hot with a drizzle of extra virgin olive oil if desired.

Note:
Garnish with chopped parsley for an extra pop of color and flavor.

18. Turmeric Ginger Chicken with Spinach

An anti-inflammatory powerhouse, this dish uses turmeric and ginger to infuse lean chicken with vibrant flavor, then finishes with a generous helping of fresh spinach.

Ingredients:

• 2 chicken breasts, thinly sliced
• 2 garlic cloves, minced
• 1 tsp grated ginger
• 1/2 tsp turmeric powder
• Salt and pepper, to taste
• 1 tbsp olive oil
• 1 cup fresh spinach
• Juice of 1/2 lemon

Instructions:

1. Preheat your skillet over medium‑high heat with olive oil.
2. Season chicken with turmeric, garlic, ginger, salt, and pepper; sauté for 5 minutes until nearly cooked.
3. Stir in fresh spinach and lemon juice; cook until spinach wilts.
4. Serve immediately.

Additional Note:
For extra creaminess, swirl in a spoonful of low‑fat Greek yogurt at the end.

19. Basil Pesto Chicken with Zucchini and Tomatoes

A refreshing and herbaceous dish that combines lean chicken with fresh zucchini slices and cherry tomatoes, all tossed in a vibrant basil pesto.

Ingredients:

• 2 chicken breasts, thinly sliced
• 1 cup zucchini, sliced into rounds
• 1 cup cherry tomatoes, halved
• 1/2 cup basil pesto (homemade or store‑bought)
• Salt and pepper, to taste
• 1 tbsp olive oil

Instructions:

1. Preheat your skillet over medium heat and add olive oil.
2. Sauté chicken until nearly cooked, about 4–5 minutes per side.
3. Add zucchini and cherry tomatoes; cook for another 3–4 minutes until tender.
4. Stir in basil pesto until well combined and heated through.
5. Serve immediately.

Variation:
For a vegan twist, substitute chicken with firm tofu and use vegan pesto.

20. Moroccan-Spiced Chicken with Carrots and Chickpeas

Inspired by North African flavors, this dish combines lean chicken with sweet carrots and protein-rich chickpeas in a blend of warm spices that help boost your metabolism.

Ingredients:

• 2 chicken breasts, cubed
• 2 carrots, sliced
• 1 can chickpeas, drained and rinsed
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 tsp ground cumin
• 1/2 tsp ground cinnamon
• 1/2 tsp paprika
• Salt and pepper, to taste
• 1 tbsp olive oil
• Juice of 1/2 lemon

Instructions:

1. Preheat your skillet over medium heat and add olive oil.
2. Sauté chicken cubes with garlic, cumin, cinnamon, paprika, salt, and pepper for about 5 minutes.
3. Add carrots, onion, and chickpeas; cook for another 5 minutes until vegetables are tender.
4. Stir in lemon juice, mix well, and serve hot.

Serving Suggestion:
Serve with a side of steamed green beans or a small portion of quinoa for added fiber.

21. Caponata-Inspired Chicken with Eggplant

A creative twist on a Sicilian classic, this dish features lean chicken cooked with eggplant, tomatoes, capers, and olives to deliver a rich, savory flavor profile that supports weight loss.

Ingredients:

• 2 chicken breasts, thinly sliced
• 1 small eggplant, cubed
• 1 cup diced tomatoes
• 1/4 cup capers
• 1/4 cup Kalamata olives, sliced
• 1 small red onion, sliced
• 2 garlic cloves, minced
• 1 tbsp olive oil
• Salt and pepper, to taste
• Fresh basil, for garnish

Instructions:

1. Preheat your skillet over medium heat and add olive oil.
2. Sauté chicken until lightly browned, about 5 minutes.
3. Add eggplant, red onion, garlic, diced tomatoes, capers, and olives; cook for another 5–6 minutes until eggplant is tender.
4. Season with salt and pepper; garnish with fresh basil before serving.

Note:
Serve with a small side salad to increase your vegetable intake and add extra fiber.

22. Saffron Chicken with Artichokes

This luxurious dish features saffron-infused chicken paired with artichoke hearts and cherry tomatoes for a unique, aromatic meal that’s both satisfying and low in calories.

Ingredients:

• 2 chicken breasts, thinly sliced
• 1/2 cup artichoke hearts, quartered
• 1 cup cherry tomatoes, halved
• 1 small onion, sliced
• 2 garlic cloves, minced
• A pinch of saffron threads, steeped in 1 tbsp warm water
• Salt and pepper, to taste
• 1 tbsp olive oil

Instructions:

1. Preheat your skillet over medium heat and add olive oil.
2. Sauté chicken with garlic, onion, salt, and pepper for about 5 minutes until lightly browned.
3. Add artichoke hearts, cherry tomatoes, and saffron water; cook for another 4 minutes.
4. Serve hot, garnished with chopped parsley.

Extra Note:
A drizzle of extra virgin olive oil before serving enhances the rich, aromatic flavors.

23. Turmeric Ginger Chicken with Spinach

A vibrant, anti-inflammatory dish, this recipe uses turmeric and ginger to infuse chicken with robust flavor, finished with fresh spinach for added nutrition.

Ingredients:

• 2 chicken breasts, thinly sliced
• 2 garlic cloves, minced
• 1 tsp grated ginger
• 1/2 tsp turmeric powder
• Salt and pepper, to taste
• 1 tbsp olive oil
• 1 cup fresh spinach
• Juice of 1/2 lemon

Instructions:

1. Preheat your skillet over medium-high heat with olive oil.
2. Season chicken with turmeric, garlic, ginger, salt, and pepper; sauté for 5 minutes until nearly cooked.
3. Stir in fresh spinach and lemon juice; cook until spinach wilts.
4. Serve immediately.

Note:
For extra creaminess, swirl in a spoonful of low‑fat Greek yogurt at the end.

24. Basil Pesto Chicken with Zucchini and Tomatoes

This refreshing dish brings together lean chicken with thinly sliced zucchini and juicy cherry tomatoes, all tossed in a rich basil pesto that’s both satisfying and low in calories.

Ingredients:

• 2 chicken breasts, thinly sliced
• 1 cup zucchini, sliced into rounds
• 1 cup cherry tomatoes, halved
• 1/2 cup basil pesto (homemade or store‑bought)
• Salt and pepper, to taste
• 1 tbsp olive oil

Instructions:

1. Preheat your skillet over medium heat and add olive oil.
2. Sauté chicken until nearly cooked, about 4–5 minutes per side.
3. Add zucchini and cherry tomatoes; cook for an additional 3–4 minutes until tender.
4. Stir in basil pesto until evenly combined and heated through.
5. Serve immediately.

Variation:
For a vegan version, substitute chicken with firm tofu and use vegan pesto.

25. Moroccan-Spiced Chicken with Carrots and Chickpeas

A vibrant and aromatic dish inspired by Moroccan flavors, this recipe features lean chicken, tender carrots, and protein-packed chickpeas simmered in a warm blend of spices that boost metabolism.

Ingredients:

• 2 chicken breasts, cubed
• 2 carrots, sliced
• 1 can chickpeas, drained and rinsed
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 tsp ground cumin
• 1/2 tsp ground cinnamon
• 1/2 tsp paprika
• Salt and pepper, to taste
• 1 tbsp olive oil
• Juice of 1/2 lemon

Instructions:

1. Preheat your skillet over medium heat and add olive oil.
2. Sauté chicken cubes with garlic, cumin, cinnamon, paprika, salt, and pepper for about 5 minutes.
3. Add carrots, onion, and chickpeas; cook for another 5 minutes until vegetables are tender.
4. Stir in lemon juice, mix well, and serve hot.

Serving Suggestion:
Serve with a side of steamed green beans or quinoa to round out the meal.

Conclusion

These 25+ one‑pan Mediterranean dinners are a testament to the power of simple, wholesome ingredients when it comes to weight loss.

Each recipe is carefully crafted to deliver lean protein, fiber-rich vegetables, and heart‑healthy fats—all the elements you need to keep you full, boost your metabolism, and support a slimmer waistline.

The Mediterranean diet is renowned for its health benefits, and these one‑pan dishes capture that essence in a format that’s as convenient as it is delicious.

Happy cooking, and here’s to savoring every bite while reaching your weight loss goals with ease and delight!