30 Air Fryer Meals That Taste Like Cheat Meals but Are Low-Calorie

I’m a huge fan of recipes that let us enjoy all the indulgent flavors we crave while still keeping an eye on our health goals. 

And today, I’m excited to share 30 air fryer recipes that pack the flavor of your favorite indulgences but are low in calories.

Whether you’re in the mood for spicy, savory, or even a bit sweet, these dishes are designed to satisfy your cravings and keep things light.

I promise you, each recipe is detailed enough to guide you through every step, and I’ve sprinkled in a few extra tips along the way. So grab your air fryer and let’s explore these creative, healthier alternatives that don’t compromise on taste

1. Air Fryer Buffalo Cauliflower Bites

These spicy bites capture the bold flavor of buffalo wings in a vegetarian format that’s super low in calories. They’re crunchy, tangy, and perfect for game night or a casual snack.

Ingredients:

• 1 medium head of cauliflower, cut into bite-sized florets
• 1/2 cup hot sauce (your favorite variety)
• 2 tablespoons melted butter or a light butter alternative
• 1/2 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• Salt and pepper, to taste

Cooking Instructions:

1. Toss the cauliflower florets in garlic powder, smoked paprika, salt, and pepper.
2. Preheat your air fryer to 375°F (190°C). Arrange the seasoned florets in a single layer and cook for 12–15 minutes, shaking the basket halfway through.
3. Meanwhile, whisk together the hot sauce and melted butter in a small bowl. Once the cauliflower is crisp, drizzle the sauce over it and toss gently to coat.

This dish comes out with a satisfying crunch and a punchy flavor profile that really livens up any snack spread.

2. Air Fryer Zucchini Fries

Forget regular fries—these zucchini fries are a fresh, light alternative that still give you that crispy, satisfying bite.

Ingredients:

• 2 medium zucchinis, cut into sticks
• 1/2 cup whole wheat breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• 2 large eggs, beaten
• Salt and pepper, to taste

Cooking Instructions:

1. Slice the zucchinis lengthwise into fries, trying to keep them uniform in size.
2. Set up two bowls: one with the beaten eggs and another with the breadcrumbs, Parmesan, Italian seasoning, salt, and pepper.
3. Dip each zucchini stick first into the egg and then coat evenly with the breadcrumb mixture.
4. Preheat the air fryer to 400°F (200°C). Arrange the sticks in a single layer and cook for 8–10 minutes, turning halfway until they’re golden and crisp.

The result is a crunchy, delicious side dish that pairs perfectly with a cool, creamy dip—ideal for a light lunch or snack.

3. Air Fryer Chicken Tenders

Enjoy the classic comfort of chicken tenders without deep frying. These tenders turn out crispy on the outside and tender on the inside.

Ingredients:

• 1 pound chicken tenders
• 1 cup panko breadcrumbs
• 1/2 cup whole wheat flour
• 2 large eggs, beaten
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste
• Olive oil spray

Cooking Instructions:

1. Season the chicken tenders lightly with salt, pepper, paprika, and garlic powder.
2. Set up a breading station: first, coat each tender in flour, then dip into the beaten eggs, and finally coat with panko breadcrumbs.
3. Preheat the air fryer to 400°F (200°C). Lightly spray the basket with olive oil. Place the tenders in a single layer and cook for 10–12 minutes, turning halfway through until they’re crispy and cooked through.

These chicken tenders deliver a familiar, comforting crunch while keeping things lean, making them a great option for a satisfying meal without overdoing it on calories.

4. Air Fryer Shrimp Tacos

If you love seafood, these shrimp tacos are a light yet flavorful option that comes together in a flash with your air fryer.

Ingredients:

• 1 pound large shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 8 small corn tortillas
• 1 cup shredded cabbage
• 1/4 cup chopped fresh cilantro
• Lime wedges for serving

Cooking Instructions:

1. Toss the shrimp in olive oil, chili powder, cumin, garlic powder, and salt.
2. Preheat the air fryer to 400°F (200°C). Place the shrimp in the basket in a single layer and cook for 5–7 minutes until they’re pink and opaque.
3. Warm the corn tortillas (either in the air fryer for a minute or on the stovetop), then fill each with a few shrimp, a handful of shredded cabbage, and a sprinkle of cilantro.
4. Finish with a squeeze of fresh lime juice.

These tacos offer a burst of flavor with every bite and are perfect for a quick dinner or a fun lunch with friends.

5. Air Fryer Stuffed Mushrooms

A delightful appetizer or side, these stuffed mushrooms are filled with a savory blend of herbs and cheese, making them an excellent light bite.

Ingredients:

• 12 large white or cremini mushrooms
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1/4 cup whole wheat breadcrumbs
• 1/4 cup grated Parmesan cheese
• 2 tablespoons low-fat cream cheese
• 1 teaspoon Italian seasoning
• Olive oil spray

Cooking Instructions:

1. Remove the stems from the mushrooms and finely chop them.
2. Sauté the chopped stems, onion, and garlic in a nonstick pan until soft. Mix in the breadcrumbs, Parmesan, cream cheese, and Italian seasoning.
3. Stuff each mushroom cap generously with the mixture.
4. Preheat the air fryer to 375°F (190°C). Arrange the stuffed mushrooms in a single layer, lightly spray with olive oil, and cook for 8–10 minutes until the tops are golden.

Each bite is packed with flavor, and the mushrooms come out tender yet crisp on the edges—a great starter for any meal.

6. Air Fryer Lemon Garlic Salmon

This salmon recipe is a win–win: it’s quick, easy, and delivers a delightful balance of zesty lemon and rich garlic flavors.

Ingredients:

• 2 salmon fillets
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• Salt and pepper, to taste
• Juice of 1/2 lemon

Cooking Instructions:

1. Brush the salmon fillets with olive oil and season with garlic powder, paprika, salt, and pepper.
2. Preheat the air fryer to 400°F (200°C). Place the salmon skin-side down in the basket and cook for 8–10 minutes until the fish flakes easily.
3. Drizzle fresh lemon juice over the salmon right before serving.

This dish is not only packed with omega-3 fatty acids but also boasts a light, refreshing taste that’s perfect when paired with steamed veggies or a crisp salad.

7. Air Fryer Falafel

A healthier twist on a Middle Eastern classic, these falafel patties are crisp on the outside and tender on the inside.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/2 cup chopped fresh parsley
• 1/4 cup chopped fresh cilantro
• 1 small onion, roughly chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon baking powder
• 1/4 cup whole wheat flour
• Salt and pepper, to taste
• Olive oil spray

Cooking Instructions:

1. In a food processor, combine chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, baking powder, flour, salt, and pepper. Pulse until the mixture is just combined and still a bit chunky.
2. Form the mixture into small patties or balls.
3. Preheat the air fryer to 375°F (190°C). Lightly spray the patties with olive oil and arrange them in a single layer.
4. Cook for 10–12 minutes, flipping halfway through, until they’re crisp and golden on the outside.

These falafel are a fantastic plant-based option that provide a satisfying crunch along with a rich blend of spices.

8. Air Fryer Turkey Meatballs

These turkey meatballs are lean, mean, and super flavorful, making them an excellent substitute for higher-calorie options.

Ingredients:

• 1 pound lean ground turkey
• 1/3 cup whole wheat breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg, lightly beaten
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• Cooking spray

Cooking Instructions:

1. In a large bowl, combine the ground turkey, breadcrumbs, Parmesan, egg, garlic, oregano, salt, and pepper.
2. Form the mixture into 1-inch meatballs.
3. Preheat the air fryer to 380°F (193°C). Lightly spray the basket with cooking spray and arrange the meatballs in a single layer.
4. Cook for 10–12 minutes, shaking or turning halfway through, until they’re browned and cooked through.

The turkey meatballs turn out juicy and full of flavor—perfect for pairing with your favorite low-calorie marinara sauce or a light salad.

9. Air Fryer Sweet Potato Fries

Sweet potato fries are a delicious twist on the classic fry, offering a hint of natural sweetness along with a healthy dose of fiber and vitamins.

Ingredients:

• 2 large sweet potatoes, peeled and cut into fries
• 1 tablespoon olive oil
• 1/2 teaspoon smoked paprika
• Salt and pepper, to taste

Cooking Instructions:

1. Toss the sweet potato fries in olive oil, smoked paprika, salt, and pepper.
2. Preheat the air fryer to 400°F (200°C). Arrange the fries in a single layer.
3. Cook for 15–20 minutes, shaking the basket every 5 minutes until they’re crispy on the outside and tender on the inside.

These fries have a perfect balance of sweetness and spice, making them a satisfying side dish or snack.

10. Air Fryer Veggie Chips

Crunchy and colorful, these veggie chips are a fun way to enjoy a variety of vegetables without deep frying.

Ingredients:

• 1 cup thinly sliced kale leaves
• 1 cup thinly sliced zucchini
• 1 cup thinly sliced carrot
• 1 tablespoon olive oil
• Salt, to taste

Cooking Instructions:

1. In a large bowl, toss all the veggie slices with olive oil and a pinch of salt.
2. Preheat the air fryer to 375°F (190°C). Place the veggie slices in a single layer.
3. Cook for 10–12 minutes, checking frequently, until the chips are crisp but not burnt.

These chips are light, crisp, and make a perfect low-calorie alternative to regular potato chips.

11. Air Fryer Crispy Tofu Bites

For a plant-based protein kick, these crispy tofu bites are marinated to perfection and come out with a satisfyingly crunchy exterior.

Ingredients:

• 14 oz extra-firm tofu, pressed and cubed
• 2 tablespoons soy sauce (low sodium)
• 1 tablespoon rice vinegar
• 1 teaspoon garlic powder
• 1 tablespoon cornstarch
• Cooking spray

Cooking Instructions:

1. Marinate the tofu cubes in soy sauce, rice vinegar, and garlic powder for at least 15 minutes.
2. Toss the marinated tofu with cornstarch until evenly coated.
3. Preheat the air fryer to 375°F (190°C). Arrange tofu cubes in a single layer and lightly spray with cooking spray.
4. Cook for 12–15 minutes, shaking halfway, until they’re crispy and golden.

These tofu bites are an excellent snack or addition to a salad, bringing a satisfying crunch and a burst of umami flavor.

12. Air Fryer Eggplant Parmesan

A lighter take on a classic Italian dish, this air fryer eggplant Parmesan gives you all the savory goodness with a fraction of the calories.

Ingredients:

• 1 large eggplant, sliced into 1/4-inch rounds
• 1 cup whole wheat breadcrumbs
• 1/2 cup grated Parmesan cheese
• 2 eggs, beaten
• 1 cup marinara sauce (low-sugar if possible)
• 1/2 cup part-skim mozzarella cheese, shredded
• Salt and pepper, to taste
• Olive oil spray

Cooking Instructions:

1. Season the eggplant slices with salt and pepper. Dip each slice in the beaten eggs, then coat in the breadcrumb and Parmesan mixture.
2. Preheat the air fryer to 375°F (190°C). Arrange the eggplant slices in the basket and spray lightly with olive oil.
3. Cook for 8–10 minutes on each side until golden.
4. Top each slice with a spoonful of marinara sauce and a sprinkle of mozzarella cheese, then return to the air fryer for another 2–3 minutes until the cheese melts.

The eggplant comes out tender with a crispy crust, making this dish a hearty yet light option for dinner.

13. Air Fryer Fish Fillets

These lean fish fillets are a great way to enjoy seafood without the heaviness of traditional frying methods.

Ingredients:

• 2 white fish fillets (like cod or tilapia)
• 1/2 cup whole wheat flour
• 1 egg, beaten
• 1 cup panko breadcrumbs
• 1 teaspoon lemon zest
• Salt and pepper, to taste
• Olive oil spray

Cooking Instructions:

1. Season the fish with salt, pepper, and lemon zest.
2. Dredge each fillet in flour, dip in the egg, and coat with panko breadcrumbs.
3. Preheat the air fryer to 400°F (200°C). Place the fish fillets in the basket and spray lightly with olive oil.
4. Cook for 8–10 minutes, flipping halfway, until the coating is crispy and the fish flakes easily.

Light, flaky, and perfectly crisp, these fillets make a delightful low-calorie main course.

14. Air Fryer Stuffed Bell Peppers

These stuffed bell peppers are brimming with lean protein and veggies, creating a colorful and nutritious meal.

Ingredients:

• 4 bell peppers, tops cut off and seeded
• 1/2 pound lean ground turkey or chicken
• 1/2 cup cooked quinoa
• 1 small onion, diced
• 1 cup diced tomatoes
• 1 teaspoon Italian seasoning
• Salt and pepper, to taste
• 1/2 cup shredded low-fat mozzarella cheese

Cooking Instructions:

1. In a skillet, sauté the diced onion until soft. Add the ground meat and cook until browned. Stir in quinoa, diced tomatoes, Italian seasoning, salt, and pepper.
2. Stuff each bell pepper with the mixture and top with mozzarella cheese.
3. Preheat the air fryer to 360°F (180°C). Place the stuffed peppers in the basket and cook for 12–15 minutes until the peppers are tender and the cheese is melted.

This dish delivers a balanced mix of protein, fiber, and vibrant flavors that make every bite satisfying.

15. Air Fryer Crispy Brussels Sprouts

Brussels sprouts get a crunchy makeover in the air fryer. Their natural sweetness is enhanced by a light crisp that makes them irresistibly tasty.

Ingredients:

• 1 pound Brussels sprouts, trimmed and halved
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste
• A squeeze of fresh lemon juice

Cooking Instructions:

1. Toss the Brussels sprouts in olive oil, garlic powder, salt, and pepper.
2. Preheat the air fryer to 375°F (190°C). Arrange them in a single layer.
3. Cook for 12–15 minutes, shaking halfway, until the edges are crispy and the centers are tender.
4. Drizzle with lemon juice before serving.

Their crunchy texture and bright flavor make them a superb side dish for any meal.

16. Air Fryer Chicken Fajitas

Bring the sizzling flavors of fajitas to your table without the extra calories. This air fryer recipe is quick and full of zesty goodness.

Ingredients:

• 1 pound boneless, skinless chicken breasts, sliced into strips
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 small red onion, sliced
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• Salt and pepper, to taste
• Tortillas and your favorite toppings (sour cream, salsa, avocado)

Cooking Instructions:

1. In a bowl, toss the chicken and veggies with olive oil, chili powder, cumin, salt, and pepper.
2. Preheat the air fryer to 400°F (200°C). Place the mixture in the basket and cook for 10–12 minutes, stirring halfway through.
3. Serve the sizzling chicken and veggies in warm tortillas with your preferred toppings.

This dish is vibrant, hearty, and makes for an easy, low-calorie dinner that everyone will enjoy.

17. Air Fryer Garlic Parmesan Asparagus

Asparagus gets an upgrade with garlic and Parmesan, making this a delicious side dish that’s light yet full of flavor.

Ingredients:

• 1 bunch asparagus, trimmed
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1/4 cup grated Parmesan cheese
• Salt and pepper, to taste

Cooking Instructions:

1. Toss the asparagus with olive oil, garlic, salt, and pepper.
2. Preheat the air fryer to 400°F (200°C). Arrange the spears in a single layer.
3. Cook for 7–9 minutes, until tender and slightly crispy.
4. Sprinkle Parmesan cheese over the asparagus immediately after cooking.

The result is a side that’s crisp, garlicky, and perfectly cheesy without being heavy.

18. Air Fryer Portobello Mushrooms

These meaty portobello mushrooms are fantastic as a burger substitute or as a hearty side, seasoned to perfection in the air fryer.

Ingredients:

• 4 large portobello mushroom caps, cleaned
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1 clove garlic, minced
• Salt and pepper, to taste
• Fresh thyme (optional)

Cooking Instructions:

1. In a small bowl, mix olive oil, balsamic vinegar, garlic, salt, and pepper.
2. Brush the mixture over the mushroom caps.
3. Preheat the air fryer to 375°F (190°C) and cook the mushrooms for 10–12 minutes.
4. Garnish with fresh thyme leaves before serving.

Their robust, earthy flavor makes them a satisfying option for a light meal or a filling side dish.

19. Air Fryer Beef Empanadas

Using lean beef, these empanadas offer a taste of Latin American flair without all the extra calories of deep frying.

Ingredients:

• 1/2 pound lean ground beef
• 1 small onion, finely chopped
• 1 clove garlic, minced
• 1/2 cup diced bell peppers
• 1 teaspoon ground cumin
• Salt and pepper, to taste
• 1 package whole wheat empanada dough (or make your own)
• Cooking spray

Cooking Instructions:

1. In a skillet, sauté the onion, garlic, and bell peppers until soft. Add the beef, cumin, salt, and pepper, cooking until the beef is browned.
2. Allow the filling to cool slightly, then spoon onto the empanada dough circles. Fold and seal the edges.
3. Preheat the air fryer to 375°F (190°C). Place the empanadas in the basket, spray lightly, and cook for 10–12 minutes until golden brown.

These empanadas deliver a burst of savory flavor in every bite while keeping the calorie count in check.

20. Air Fryer Quinoa Cakes

Packed with protein and veggies, these quinoa cakes are a creative way to enjoy a healthy meal that still feels indulgent.

Ingredients:

• 1 cup cooked quinoa
• 1/2 cup finely chopped spinach
• 1/4 cup grated carrots
• 1 egg, beaten
• 1/4 cup whole wheat flour
• 1/4 cup feta cheese, crumbled
• Salt and pepper, to taste
• Olive oil spray

Cooking Instructions:

1. In a bowl, combine quinoa, spinach, carrots, egg, flour, feta, salt, and pepper.
2. Form the mixture into small patties.
3. Preheat the air fryer to 375°F (190°C). Arrange the patties in a single layer and spray lightly with olive oil.
4. Cook for 10–12 minutes until crispy on the outside and heated through.

They’re hearty and packed with nutrients, making them a delightful option for lunch or dinner.

21. Air Fryer Crispy Avocado Fries

Avocado fries are a surprisingly delightful treat. The creamy avocado pairs with a crunchy coating, and air frying means you use way less oil.

Ingredients:

• 2 ripe avocados, sliced into wedges
• 1/2 cup whole wheat breadcrumbs
• 1/4 cup cornmeal
• 1 egg, beaten
• 1/2 teaspoon chili powder
• Salt and pepper, to taste
• Cooking spray

Cooking Instructions:

1. Dip each avocado wedge in the beaten egg, then coat in a mixture of breadcrumbs, cornmeal, chili powder, salt, and pepper.
2. Preheat the air fryer to 400°F (200°C). Arrange the coated wedges in a single layer.
3. Cook for 8–10 minutes until the coating is golden and crispy.

These avocado fries offer a unique texture contrast and are perfect as a side or a snack when you’re craving something different.

22. Air Fryer Pesto Chicken

This flavorful pesto chicken is simple yet satisfying, boasting a rich taste with every bite while staying light.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tablespoons pesto (store-bought or homemade)
• 1 tablespoon olive oil
• Salt and pepper, to taste

Cooking Instructions:

1. Rub the chicken breasts with olive oil, salt, and pepper. Spread pesto evenly over each piece.
2. Preheat the air fryer to 400°F (200°C). Place the chicken in the basket.
3. Cook for 12–15 minutes, flipping halfway through until the chicken is cooked through.

This dish is bursting with basil and garlic flavors, making it a wholesome yet indulgent option.

23. Air Fryer Shrimp Skewers

Perfect for a light dinner or party appetizer, these shrimp skewers are easy to make and deliver a burst of zesty flavor.

Ingredients:

• 1 pound large shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste
• Lemon wedges for garnish
• Skewers

Cooking Instructions:

1. Toss the shrimp with olive oil, smoked paprika, garlic powder, salt, and pepper.
2. Thread the shrimp onto skewers.
3. Preheat the air fryer to 400°F (200°C). Place the skewers in the basket and cook for 6–8 minutes until the shrimp turn pink.
4. Serve with lemon wedges on the side.

These skewers are light, quick, and full of flavor—ideal for a fun, low-calorie meal.

24. Air Fryer Zucchini Boats

Loaded with lean protein and fresh veggies, zucchini boats are a colorful and satisfying meal that’s easy to customize.

Ingredients:

• 2 large zucchinis, halved lengthwise
• 1/2 cup diced tomatoes
• 1/4 cup chopped spinach
• 1/2 cup cooked lean ground turkey or chicken
• 1/4 cup shredded low-fat cheese
• 1 teaspoon dried oregano
• Salt and pepper, to taste

Cooking Instructions:

1. Scoop out a little of the zucchini flesh to create a boat.
2. In a bowl, mix diced tomatoes, spinach, ground meat, oregano, salt, and pepper.
3. Fill each zucchini half with the mixture and top with shredded cheese.
4. Preheat the air fryer to 375°F (190°C). Cook for 10–12 minutes until the zucchini is tender and the cheese is melted.

These zucchini boats are vibrant, hearty, and make a great low-calorie main course.

25. Air Fryer Cajun Chicken Wings

Get that bold, spicy flavor without the heavy calories of traditional fried wings. These Cajun chicken wings are perfect for a satisfying snack or appetizer.

Ingredients:

• 1 pound chicken wings, separated into flats and drumettes
• 1 tablespoon olive oil
• 1 teaspoon Cajun seasoning
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste
• Lemon wedges, for serving

Cooking Instructions:

1. Toss the chicken wings in olive oil, Cajun seasoning, garlic powder, salt, and pepper.
2. Preheat the air fryer to 400°F (200°C). Arrange the wings in a single layer.
3. Cook for 20–25 minutes, shaking halfway through until they’re crispy and cooked through.
4. Squeeze a bit of lemon juice over the wings before serving.

These wings pack a spicy punch and a crisp texture, making them a fun treat that still fits your low-calorie goals.

26. Air Fryer Parmesan Crusted Tilapia

This dish is an excellent way to enjoy a crispy, flavorful fish dinner without deep frying. The Parmesan crust adds a savory crunch to the delicate tilapia.

Ingredients:

• 2 tilapia fillets
• 1/2 cup grated Parmesan cheese
• 1/4 cup whole wheat breadcrumbs
• 1 egg, beaten
• 1/2 teaspoon Italian seasoning
• Salt and pepper, to taste
• Olive oil spray

Cooking Instructions:

1. Season the tilapia fillets with salt, pepper, and Italian seasoning.
2. Dip each fillet in the beaten egg and then coat with a mix of Parmesan and breadcrumbs.
3. Preheat the air fryer to 400°F (200°C). Place the fillets in the basket and spray lightly with olive oil.
4. Cook for 8–10 minutes, until the crust is crispy and the fish flakes easily.

The Parmesan crust brings a satisfying crunch, while the tilapia stays moist and tender.

27. Air Fryer Broccoli Tots

A creative spin on tots, these broccoli tots are packed with veggies and come out crispy without any deep frying.

Ingredients:

• 2 cups finely chopped broccoli florets
• 1/2 cup shredded cheddar cheese (or a lighter cheese)
• 1/3 cup whole wheat breadcrumbs
• 1 egg, lightly beaten
• Salt and pepper, to taste
• Cooking spray

Cooking Instructions:

1. In a bowl, mix together chopped broccoli, cheddar cheese, breadcrumbs, egg, salt, and pepper.
2. Form the mixture into small tot shapes.
3. Preheat the air fryer to 375°F (190°C). Arrange the tots in a single layer and lightly spray with cooking spray.
4. Cook for 10–12 minutes until they’re golden and crisp.

These tots are a fun, veggie-packed snack or side that offer a satisfying crunch and great flavor.

28. Air Fryer Crispy Chickpea Nuggets

Chickpeas get a crunchy twist in these nuggets that are perfect as a protein-packed snack or a salad topping.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup whole wheat flour
• 1/4 cup nutritional yeast
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste
• Olive oil spray

Cooking Instructions:

1. In a food processor, pulse the chickpeas until just broken down (don’t make a paste).
2. Transfer to a bowl and mix in the flour, nutritional yeast, smoked paprika, garlic powder, salt, and pepper.
3. Form small nugget shapes with your hands.
4. Preheat the air fryer to 375°F (190°C). Place the nuggets in a single layer and spray lightly with olive oil.
5. Cook for 10–12 minutes until crispy on the outside.

These chickpea nuggets are crunchy, savory, and a perfect plant-based alternative when you’re looking for a snack.

29. Air Fryer Spinach and Feta Stuffed Chicken

This stuffed chicken breast is filled with a delightful mixture of spinach and feta, making it a flavorful and lean option for dinner.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 cup fresh spinach, chopped
• 1/2 cup crumbled feta cheese
• 1 clove garlic, minced
• Salt and pepper, to taste
• 1 tablespoon olive oil

Cooking Instructions:

1. Cut a pocket into each chicken breast and season with salt and pepper.
2. In a bowl, mix together spinach, feta, and garlic. Stuff the mixture into the chicken breasts.
3. Brush the outside of the chicken with olive oil.
4. Preheat the air fryer to 375°F (190°C). Place the stuffed chicken in the basket and cook for 15–18 minutes until the chicken is fully cooked.

The blend of spinach and feta creates a delicious filling that elevates this lean chicken dish to new heights.

30. Air Fryer Apple Chips

For a sweet finish that won’t derail your calorie goals, these apple chips are a light and crunchy treat.

Ingredients:

• 2 large apples, cored and thinly sliced
• 1/2 teaspoon ground cinnamon
• 1 teaspoon lemon juice

Cooking Instructions:

1. Toss the apple slices with lemon juice and sprinkle with ground cinnamon.
2. Preheat the air fryer to 350°F (175°C). Arrange the apple slices in a single layer.
3. Cook for 10–12 minutes, checking frequently, until the chips are crisp.

They’re a delightful, naturally sweet snack that provides a crunchy finish to your meal plan.

Conclusion

I hope you enjoyed exploring these 30 air fryer recipes as much as I did sharing them with you. Using your air fryer can totally transform your cooking routine, letting you enjoy that cheat meal flavor while keeping the calorie count in check.

Each dish offers a unique twist—whether it’s the spicy kick of buffalo cauliflower bites or the hearty, savory notes in our stuffed chicken with spinach and feta.

It’s all about finding the balance between indulgence and health, and these recipes prove you don’t have to sacrifice taste for nutrition.