Benefits of Orange
Sour and sweet oranges found in the summer season are loved by almost everyone. This is especially rich in vitamin C, which is beneficial for your health. You can easily buy oranges from any small market, you can eat them normally or you can also drink its juice. It contains almost all the nutritious ingredients which are necessary for your health. It can prove to be most beneficial for your eyes, skin, and hair.
For Heart Disease
If you have any heart-related problems. So you can start eating oranges as they are full of protein, fiber, and vitamin C which may prove to be very helpful in keeping your heart healthy and controlling heart attacks or cardiac arrest.
Stop hair fall
Orange also has some properties that make your hair shiny and strong. Especially vitamin C, which is considered good for your hair growth. And it’s also beneficial to prevent hair fall, so you can consume it.
Orange contains citric acid which helps remove pimples on your face. Properties found in this acid don’t allow pimples on your face.
For skin disease
Orange peels are considered good for the skin. For this, you can make powder by drying the orange peel, then mix that powder in raw milk and make a face pack and start applying it on the face. By doing so, it can cleanse the stains and oily skin of your face.
Treatment of Arthritis
Arthritis patients should consume orange or its juice regularly as it reduces joint pain.
Perhaps you must have noticed that when you do more work then you feel very tired, then in such a situation, you can drink regular orange juice because its juice boosts your energy and make you feel very fresh.
Control blood pleasure
If your blood pressure remains high then you should consume orange. Because oranges contain potassium and magnesium, which helps in controlling blood pressure.
Good for eyesight
Vitamin-A is also found in good amounts in oranges, which is considered to be the most important vitamin for the eyes. It often happens that when you are doing some work or looking at something for a long time, then a few tears start coming out of your eyes, then you should eat an orange.
There are some properties in oranges that help in controlling your cholesterol levels.
Orange can also prove beneficial in increasing the amount of hemoglobin as it is a good source of the vitamin-B complex. Apart from vitamin B, it contains calcium and potassium which strengthens your bones.
We have already mentioned that orange is a fruit that promotes agility and beauty in your body and increases your energy, and we all know that every other person is in some tension, so if you are one of them, so then you should drink orange juice and exercise to overcome from depression.
Remove Stain Spots
The antioxidants found in oranges which help in removing facial stains and wrinkles and also help in keeping your skin glowing.
If you have oily skin, then you should use orange, you can also use it as a toner, for that you have to make ice cubes of orange juice and start applying it on your face. By doing this, your skin will look clean.
If you keep getting a high fever repeatedly, you can drink orange juice. This will reduce your body temperature and will also improve the taste of the mouth.
Teeth and gums
Constant consumption of oranges ends your teeth and gum diseases and strengthens the teeth.
If you are sick with jaundice, then you should eat oranges every day, by doing this, the patients with jaundice get some relief.
If you have ringworm somewhere on your body and you want to get rid of it, in such a situation, orange can prove to be very beneficial. To do this, you have to peel the orange and wrap it in a clean cloth and then place it on the ringworm. By doing this, your problem can be eradicated.
If there are too many flies and mosquitoes in your house and you want to run them away, then you can use orange peel and to do this, you have to burn the orange peels and smoke the whole house, By doing this, there will not be mosquito flies in your house.
Many times it happens that whenever you travel, you feel like vomiting during that time, then in such an orange can prove to be beneficial for you. You should carry orange or its juice with you during the journey
If pregnant women feel like eating sour food, then the consumption of oranges is a very good option for them, because it contains vitamin C, which is beneficial for the health of the unborn child.
Reduce Stomach Pain
If you have pain in your stomach often, then you should drink a mixture of orange juice with a pinch of Asafoetida and black salt. By doing this, you’ll get immediate relief from stomach pain.
Treatment of Heat Rash
In summer, Heat Rash becomes a common problem, which often occurs in children, then orange proves beneficial in this disease as well. To get rid of Heat Rash, you have to grind the orange peel and then add honey and make a paste and apply it to your body. By doing this, your problem of Heat Rash will be solved.
Orange also helps in removing both cold and cough. This dilutes the phlegm, which in turn causes relief in cough.
Regularly consuming oranges keep your blood clean. Physically weak people should drink orange juice regularly as it helps bring energy to their bodies.
Treatment of Hemorrhoids
Orange is beneficial in hemorrhoids disease, if you take the powder of orange peel with warm water, it can also help in hemorrhoids disease.
Side Effects of Oranges
We have told you about the health benefits of oranges, now let’s talk about the disadvantages of eating oranges because consuming them in large quantities can also prove to be very harmful to you.
Orange contains a good amount of fiber and if you eat a lot of fiber, you may also have indigestion, stomach cramps, or diarrhea, but a diet rich in fiber in small amounts can help reduce gas or diarrhea.
Orange is acidic, so eating too many oranges can cause a burning sensation in your chest and this is due to ascorbic acid and citric acid.