25+ One-Pan Chicken Recipes That Burn Fat (High-Protein & Easy)

When it comes to losing weight and feeling energized, high-protein meals that help burn fat are essential.

One-pan recipes take the stress out of cooking by combining simplicity with minimal cleanup, leaving you more time for the things you enjoy.

In this article, I’ve put together over 25 one-pan chicken recipes that are not only quick and easy but also designed to keep your calorie count low and your protein intake high.

These dishes use lean chicken paired with an abundance of vegetables, healthy fats, and metabolism-boosting herbs and spices. W

1. One-Pan Lemon Herb Chicken with Veggies

This recipe pairs lean chicken breasts with a medley of colorful vegetables, all infused with a bright lemon and herb marinade. It’s a simple dish that cooks evenly in one pan, ensuring every bite is juicy and full of flavor.

Ingredients:

• 2 boneless, skinless chicken breasts (about 6 oz each)
• 1 lemon (juiced and zested)
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste
• 1 cup broccoli florets
• 1 red bell pepper, sliced
• 1 cup cherry tomatoes

Instructions:

1. Preheat your nonstick sheet pan or cast iron skillet over medium-high heat.
2. In a small bowl, mix lemon juice, lemon zest, olive oil, thyme, rosemary, garlic powder, salt, and pepper.
3. Toss the chicken and vegetables in the marinade until evenly coated.
4. Arrange the chicken breasts in the center and surround them with the vegetables.
5. Cook for about 10 minutes per side or until the chicken is cooked through and the vegetables are tender.

Pro Tip:
Finish with a light squeeze of lemon over the top just before serving to enhance the fresh flavors.

2. One-Pan Garlic Parmesan Chicken with Broccoli

A classic combination that never disappoints, this dish uses a minimal amount of healthy fat to crisp up chicken and broccoli with a savory garlic Parmesan coating.

Ingredients:

• 2 chicken breasts, sliced into medallions
• 2 cups broccoli florets
• 1 tablespoon olive oil
• 2 garlic cloves, minced
• 1/3 cup grated Parmesan cheese
• Salt and pepper, to taste
• 1/2 teaspoon Italian seasoning

Instructions:

1. Preheat your pan over medium heat.
2. Drizzle olive oil into the pan and add the chicken medallions, seasoning with salt, pepper, and Italian seasoning.
3. Cook the chicken for about 5–6 minutes on each side until golden.
4. In the final 3 minutes, add broccoli and minced garlic to the pan.
5. Sprinkle Parmesan cheese over the chicken and broccoli, cover for 1 minute to melt, and then serve.

Pro Tip:
For a slight tang, add a dash of lemon juice just as you sprinkle the Parmesan.

3. One-Pan Spicy Cajun Chicken Fajitas

Bring a little heat to your dinner with these Cajun chicken fajitas. Thinly sliced chicken breast and crisp bell peppers and onions come together with a bold spice mix for a low-calorie meal that still feels indulgent.

Ingredients:

• 2 chicken breasts, thinly sliced
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 large onion, thinly sliced
• 1 tablespoon olive oil
• 1 teaspoon Cajun seasoning
• 1/2 teaspoon paprika
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste
• Juice of 1 lime

Instructions:

1. Heat a large nonstick skillet over medium-high heat and add olive oil.
2. Toss chicken slices with Cajun seasoning, paprika, garlic powder, salt, and pepper.
3. Add the chicken to the pan and cook for about 4–5 minutes until slightly browned.
4. Add bell peppers and onions, stirring until the vegetables are crisp-tender (about 4–5 minutes more).
5. Squeeze lime juice over the top before serving.

Pro Tip:
Serve in low-carb tortillas or over a bed of lettuce for a refreshing fajita bowl.

4. One-Pan Mediterranean Chicken and Veggie Skillet

This one-pan meal captures the essence of Mediterranean flavors with olives, tomatoes, and spinach paired with lean chicken. It’s both aromatic and heart-healthy, perfect for fat-burning dinners.

Ingredients:

• 2 chicken breasts, cut into bite-sized pieces
• 1 cup cherry tomatoes, halved
• 1/2 cup Kalamata olives, pitted and halved
• 1 cup fresh spinach
• 1 small red onion, thinly sliced
• 2 garlic cloves, minced
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• Juice of 1/2 lemon

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add chicken pieces, season with salt, pepper, and oregano, and cook until lightly browned (about 5 minutes).
3. Stir in cherry tomatoes, olives, red onion, and garlic.
4. Cook for another 3–4 minutes until the vegetables are tender.
5. Fold in fresh spinach and drizzle with lemon juice; serve hot.

Pro Tip:
Top with a few fresh basil leaves for an extra layer of flavor without additional calories.

5. One-Pan Chicken and Asparagus Stir-Fry

Light yet satisfying, this stir-fry features tender chicken and crisp asparagus tossed in a tangy, low-calorie sauce. It’s a quick dish that’s perfect for those on a fat-burning journey.

Ingredients:

• 2 chicken breasts, thinly sliced
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 1 red bell pepper, sliced
• 2 garlic cloves, minced
• 1 tablespoon olive oil
• 2 tablespoons low-sodium soy sauce
• 1 teaspoon rice vinegar
• 1/2 teaspoon ginger, grated
• Salt and pepper, to taste

Instructions:

1. Preheat a large skillet over medium-high heat and add olive oil.
2. Add chicken and cook for 4 minutes until starting to brown.
3. Add asparagus, bell pepper, garlic, and ginger; stir-fry for an additional 5 minutes until chicken is cooked and vegetables remain crisp.
4. Stir in soy sauce and rice vinegar, cook for another minute, then remove from heat.

Pro Tip:
For a touch of heat, add a pinch of red pepper flakes during the stir-fry.

6. One-Pan Teriyaki Chicken with Zucchini

This dish replaces heavy sauces with a light teriyaki glaze that coats tender chicken and fresh zucchini noodles (zoodles). It’s a refreshing, low-calorie meal that’s both high in protein and satisfying.

Ingredients:

• 2 chicken breasts, sliced thinly
• 2 medium zucchinis, spiralized
• 1 red bell pepper, thinly sliced
• 2 garlic cloves, minced
• 1 tablespoon olive oil
• 3 tablespoons low-sodium teriyaki sauce
• Salt and pepper, to taste
• Sesame seeds for garnish (optional)

Instructions:

1. Preheat your skillet over medium-high heat with olive oil.
2. Add chicken and garlic; sauté for 3–4 minutes until nearly cooked through.
3. Stir in red bell pepper and teriyaki sauce; cook for another 3 minutes.
4. Add the zucchini noodles and toss gently to warm them without overcooking.
5. Season with salt and pepper, garnish with sesame seeds, and serve.

Pro Tip:
A squeeze of lime over the dish right before serving can add a refreshing zing that elevates the teriyaki flavor.

7. One-Pan Balsamic Chicken with Cherry Tomatoes and Spinach

For a meal that’s as quick as it is flavorful, try this balsamic chicken recipe. The tangy balsamic glaze caramelizes beautifully on the chicken while the cherry tomatoes burst with sweetness and spinach adds a nutrient boost.

Ingredients:

• 2 chicken breasts, halved horizontally
• 1 cup cherry tomatoes, halved
• 2 cups baby spinach
• 1 small red onion, thinly sliced
• 2 garlic cloves, minced
• 1 tablespoon olive oil
• 2 tablespoons balsamic vinegar
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in a large pan over medium heat.
2. Season the chicken with salt and pepper, and cook for 4–5 minutes on each side until golden.
3. Add garlic and red onion to the pan; sauté for 2 minutes.
4. Stir in cherry tomatoes and balsamic vinegar; cook for another 2–3 minutes until the tomatoes soften.
5. Add spinach, stir until just wilted, and serve immediately.

Pro Tip:
This dish pairs well with a side of steamed green beans or a small serving of quinoa if extra carbs are desired.

8. One-Pan Italian Chicken with Bell Peppers and Olives

Inspired by classic Italian flavors, this dish combines lean chicken with bell peppers, olives, and a light tomato sauce. It’s a savory, high-protein meal that’s perfect for burning fat while enjoying robust flavor.

Ingredients:

• 2 chicken breasts, cut into strips
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1/4 cup Kalamata olives, pitted and halved
• 1 cup crushed tomatoes
• 2 garlic cloves, minced
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• 1 tablespoon olive oil

Instructions:

1. Preheat your pan over medium heat and add olive oil.
2. Cook chicken strips for about 4 minutes until lightly browned.
3. Add garlic, bell peppers, and olives; sauté for 2 minutes.
4. Pour in crushed tomatoes and sprinkle with basil, oregano, salt, and pepper.
5. Simmer for another 3–4 minutes until the sauce thickens slightly, then serve.

Pro Tip:
A light sprinkle of grated Parmesan (if your diet allows dairy) can enhance the Italian flavors without adding many calories.

9. One-Pan Curry Chicken with Cauliflower Rice

Replace high-carb rice with cauliflower rice in this flavorful curry chicken dish. Lean chicken is cooked in a spiced curry sauce and served over tender cauliflower “rice” for a low-calorie, fat-burning meal.

Ingredients:

• 2 chicken breasts, cubed
• 1 cup cauliflower rice (store-bought or homemade)
• 1 can (14 oz) diced tomatoes (no salt added)
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 tablespoon curry powder
• 1/2 teaspoon turmeric
• Salt and pepper, to taste
• 1 tablespoon olive oil
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a pan over medium heat; add chicken and brown for 4 minutes.
2. Add onion and garlic; cook until softened.
3. Stir in diced tomatoes, curry powder, turmeric, salt, and pepper.
4. Allow the sauce to simmer for 3 minutes before adding cauliflower rice.
5. Stir everything together and cook for an additional 2 minutes until the cauliflower is tender.
6. Garnish with fresh cilantro and serve.

Pro Tip:
If you prefer a creamier sauce, stir in a splash of coconut milk just before serving.

10. One-Pan Chicken Stir-Fry with Snap Peas and Carrots

This classic stir-fry is a staple for those seeking a quick, nutritious, and high-protein meal. Lean chicken is stir-fried with crisp snap peas and carrots, all tossed in a light soy-ginger sauce.

Ingredients:

• 2 chicken breasts, thinly sliced
• 1 cup snap peas
• 1 large carrot, julienned
• 1 red bell pepper, sliced
• 2 garlic cloves, minced
• 1 teaspoon grated ginger
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• Salt and pepper, to taste

Instructions:

1. Preheat a large nonstick skillet over medium-high heat; add sesame oil.
2. Sauté chicken slices until starting to brown (about 4 minutes).
3. Add garlic, ginger, carrots, snap peas, and bell pepper; stir-fry for an additional 4–5 minutes until the chicken is cooked and the vegetables remain crisp.
4. Pour in soy sauce and rice vinegar, stirring to combine.
5. Serve hot.

Pro Tip:
Finish with a sprinkle of toasted sesame seeds for a nutty flavor without extra calories.

11. One-Pan Chicken and Brussels Sprouts Roast

Roasting chicken with Brussels sprouts creates a hearty, low-calorie dish full of texture and flavor. The natural sweetness of roasted Brussels sprouts pairs perfectly with savory chicken for a balanced meal.

Ingredients:

• 2 chicken breasts, whole or halved
• 2 cups Brussels sprouts, halved
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• Salt and pepper, to taste

Instructions:

1. Preheat your oven-safe pan over medium-high heat.
2. Toss Brussels sprouts with olive oil, garlic powder, paprika, salt, and pepper.
3. Season chicken breasts with salt and pepper, and place in the center of the pan.
4. Roast for 10 minutes on each side until the chicken is fully cooked and Brussels sprouts are caramelized.
5. Serve immediately.

Pro Tip:
For a little extra zest, drizzle a bit of balsamic vinegar over the Brussels sprouts just before serving.

12. One-Pan Pesto Chicken with Roasted Veggies

This recipe combines succulent chicken with a homemade pesto sauce and a mix of roasted vegetables for a meal that’s both high in protein and bursting with flavor. It’s an easy dish that requires minimal effort and cleanup.

Ingredients:

• 2 chicken breasts, sliced into medallions
• 1 cup cherry tomatoes, halved
• 1 cup broccoli florets
• 1/2 cup zucchini slices
• 1/2 cup fresh basil pesto (homemade or store-bought)
• Salt and pepper, to taste
• 1 tablespoon olive oil

Instructions:

1. Preheat your pan over medium heat and add olive oil.
2. Season chicken with salt and pepper, and cook for about 4–5 minutes per side.
3. Add vegetables and continue cooking until they are tender-crisp (about 5 minutes).
4. Stir in basil pesto until everything is well coated.
5. Serve hot.

Pro Tip:
Garnish with extra fresh basil leaves for an enhanced aromatic finish.

13. One-Pan Honey Mustard Chicken with Green Beans

A tangy, slightly sweet dish that pairs lean chicken with crisp green beans, this recipe is perfect for a fat-burning, high-protein meal. The honey mustard glaze is light and helps the chicken develop a beautiful caramelized finish.

Ingredients:

• 2 chicken breasts, sliced into strips
• 2 cups green beans, trimmed
• 1 tablespoon Dijon mustard
• 1 teaspoon honey
• 1 garlic clove, minced
• Salt and pepper, to taste
• 1 tablespoon olive oil

Instructions:

1. Preheat your skillet over medium-high heat; add olive oil.
2. Toss chicken strips with Dijon mustard, honey, garlic, salt, and pepper.
3. Add chicken to the pan and cook for 4 minutes until lightly browned.
4. Add green beans and stir-fry for an additional 4–5 minutes until the chicken is fully cooked and green beans are tender.
5. Serve immediately.

Pro Tip:
A squeeze of fresh lemon juice before serving brightens the glaze and complements the green beans nicely.

14. One-Pan Smoky Chipotle Chicken with Corn and Peppers

For a smoky, spicy twist, this one-pan recipe features chipotle-seasoned chicken paired with sweet corn and bell peppers. It’s a bold dish that helps rev up your metabolism while keeping calories low.

Ingredients:

• 2 chicken breasts, cut into cubes
• 1 cup sweet corn (fresh or frozen)
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 2 garlic cloves, minced
• 1 teaspoon chipotle powder
• Salt and pepper, to taste
• 1 tablespoon olive oil

Instructions:

1. Preheat a large skillet over medium-high heat and add olive oil.
2. Season chicken cubes with chipotle powder, salt, and pepper.
3. Sauté chicken for 4 minutes until starting to brown.
4. Add bell peppers, corn, and garlic; cook for an additional 4–5 minutes until the chicken is cooked through and vegetables are tender.
5. Serve hot.

Pro Tip:
Top with chopped fresh cilantro for an extra burst of freshness and flavor.

15. One-Pan Garlic Butter Chicken with Asparagus

This simple yet satisfying dish features chicken cooked in a garlic butter sauce paired with tender asparagus. It’s a perfect high-protein, low-calorie option that’s both comforting and quick.

Ingredients:

• 2 chicken breasts, pounded thin
• 1 bunch asparagus, trimmed
• 2 garlic cloves, minced
• 1 tablespoon butter (or olive oil for lower calories)
• Salt and pepper, to taste
• 1/2 teaspoon dried parsley

Instructions:

1. Preheat your nonstick skillet over medium heat and melt butter.
2. Season chicken with salt, pepper, and dried parsley; add to the pan and cook for 4–5 minutes per side.
3. Add asparagus and garlic to the pan; cook for an additional 3–4 minutes until the asparagus is tender.
4. Serve with the garlic butter sauce spooned over the top.

Pro Tip:
For a lighter version, substitute butter with olive oil and add a squeeze of lemon to balance the richness.

16. One-Pan Teriyaki Chicken with Pineapple and Broccoli

Sweet and savory, this teriyaki chicken dish is elevated with juicy pineapple and crisp broccoli. It’s a tropical twist that’s low in calories and high in protein.

Ingredients:

• 2 chicken breasts, sliced into strips
• 1 cup broccoli florets
• 1 cup pineapple chunks (fresh or canned in juice, drained)
• 2 garlic cloves, minced
• 1 tablespoon grated ginger
• 3 tablespoons low-sodium teriyaki sauce
• Salt and pepper, to taste
• 1 teaspoon sesame oil

Instructions:

1. Preheat a skillet over medium-high heat and add sesame oil.
2. Season chicken with salt and pepper, and sauté for 4 minutes.
3. Add broccoli, pineapple, garlic, and ginger; stir-fry for 4–5 minutes.
4. Drizzle teriyaki sauce over the mixture and cook for another minute until well combined.
5. Serve immediately.

Pro Tip:
Garnish with a few green onions or sesame seeds to add extra crunch and flavor.

17. One-Pan Sriracha Lime Chicken with Snap Peas

For those who enjoy a bit of heat, this sriracha lime chicken recipe offers a spicy kick balanced with zesty lime. Snap peas add crunch and fiber to this fat-burning dish.

Ingredients:

• 2 chicken breasts, thinly sliced
• 1 cup snap peas
• 1 red bell pepper, sliced
• 2 garlic cloves, minced
• 1 tablespoon sriracha sauce
• Juice of 1 lime
• Salt and pepper, to taste
• 1 tablespoon olive oil

Instructions:

1. Preheat your skillet over medium-high heat with olive oil.
2. Season chicken with salt and pepper, then add to the pan and cook for 4 minutes.
3. Add snap peas, bell pepper, and garlic; stir-fry for another 4 minutes.
4. Stir in sriracha and lime juice, cook for an extra minute.
5. Serve hot.

Pro Tip:
Adjust the amount of sriracha based on your heat preference. A light garnish of chopped cilantro adds a fresh touch.

18. One-Pan Rosemary Chicken with Sweet Potato Wedges

This classic combination pairs rosemary-infused chicken with naturally sweet and nutritious sweet potato wedges. It’s a filling, high-protein meal that satisfies your hunger and supports fat loss.

Ingredients:

• 2 chicken breasts, sliced into medallions
• 1 large sweet potato, cut into wedges
• 2 garlic cloves, minced
• 1 teaspoon dried rosemary
• 1 tablespoon olive oil
• Salt and pepper, to taste

Instructions:

1. Preheat your pan over medium heat.
2. Toss sweet potato wedges with olive oil, rosemary, salt, and pepper.
3. Arrange chicken medallions and sweet potato wedges in the pan.
4. Cook for about 10 minutes total, turning occasionally until the chicken is cooked through and sweet potatoes are tender.
5. Serve immediately.

Pro Tip:
If you prefer extra crispiness, pre-roast the sweet potato wedges in the microwave for 2 minutes before pan-cooking.

19. One-Pan Cilantro Lime Chicken with Avocado Salsa

This fresh and flavorful dish features lean chicken seasoned with lime and cilantro, paired with a vibrant avocado salsa. It’s a light meal that packs protein while promoting fat loss.

Ingredients:

• 2 chicken breasts, sliced into strips
• Juice of 1 lime
• 1/2 teaspoon cumin
• Salt and pepper, to taste
• 1 tablespoon olive oil
• 1 avocado, diced
• 1 small tomato, diced
• 1/4 cup red onion, finely chopped
• 2 tablespoons chopped cilantro

Instructions:

1. In a bowl, toss chicken with lime juice, cumin, salt, pepper, and olive oil.
2. Preheat a skillet over medium-high heat and cook chicken for 5–6 minutes until done.
3. In a separate bowl, mix avocado, tomato, red onion, and cilantro to create the salsa.
4. Top the cooked chicken with the avocado salsa and serve.

Pro Tip:
For an extra zing, add a few dashes of hot sauce to the salsa. This dish is refreshing and perfect for a light lunch or dinner.

20. One-Pan Moroccan-Spiced Chicken with Carrots and Chickpeas

A warm and aromatic dish, this Moroccan-spiced chicken combines lean protein with fiber-rich carrots and chickpeas. The blend of cumin, coriander, and cinnamon creates an exotic flavor profile that helps rev up your metabolism.

Ingredients:

• 2 chicken breasts, cubed
• 2 carrots, sliced
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon ground cinnamon
• Salt and pepper, to taste
• 1 tablespoon olive oil
• Juice of 1/2 lemon

Instructions:

1. Preheat your pan over medium heat with olive oil.
2. Add chicken cubes and brown for 4 minutes.
3. Add carrots, onion, garlic, and spices; stir for 2 minutes.
4. Stir in chickpeas and lemon juice, cook for an additional 4–5 minutes until the chicken is cooked through and vegetables are tender.
5. Serve hot.

Pro Tip:
Garnish with a sprinkle of chopped mint or cilantro to add freshness and complexity to the dish.

21. One-Pan Jerk Chicken with Mango Salsa

For a tropical twist, this jerk chicken is infused with bold spices and served with a refreshing mango salsa. It’s a low-calorie, high-protein meal that offers a unique blend of heat and sweetness.

Ingredients:

• 2 chicken breasts, sliced into strips
• 1 tablespoon jerk seasoning
• 1 tablespoon olive oil
• Salt, to taste
• 1 ripe mango, diced
• 1/4 red onion, finely chopped
• Juice of 1 lime
• 2 tablespoons chopped fresh cilantro

Instructions:

1. Toss chicken strips with olive oil, jerk seasoning, and a pinch of salt.
2. Preheat your skillet over medium-high heat and cook the chicken for 6–7 minutes until well browned.
3. In a small bowl, combine diced mango, red onion, lime juice, and cilantro to form the salsa.
4. Serve the jerk chicken topped with mango salsa.

Pro Tip:
For a milder flavor, reduce the amount of jerk seasoning. The bright, fruity salsa pairs perfectly with the spicy chicken.

22. One-Pan Thai Basil Chicken with Bell Peppers

This Thai-inspired dish features lean chicken with fresh basil and crisp bell peppers in a light, tangy sauce. It’s a high-protein, low-calorie meal that bursts with Southeast Asian flavors.

Ingredients:

• 2 chicken breasts, thinly sliced
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 2 garlic cloves, minced
• 1 tablespoon fish sauce (low sodium)
• 1 teaspoon soy sauce (low sodium)
• Juice of 1 lime
• 1/2 cup fresh basil leaves
• 1 tablespoon olive oil

Instructions:

1. Heat olive oil in a skillet over medium heat; add chicken and garlic, and cook for 4–5 minutes.
2. Add bell peppers and continue cooking for another 3–4 minutes until vegetables are crisp-tender.
3. Stir in fish sauce, soy sauce, and lime juice.
4. Toss in fresh basil leaves and stir until wilted.
5. Serve immediately.

Pro Tip:
For an extra burst of heat, add a few chopped red chili slices along with the garlic.

23. One-Pan Chimichurri Chicken with Roasted Vegetables

A bright, herbaceous dish, this chimichurri chicken is served alongside roasted vegetables for a balanced, fat-burning meal. The fresh chimichurri sauce adds a punch of flavor without extra calories.

Ingredients:

• 2 chicken breasts, whole or halved
• 1 cup mixed vegetables (e.g., zucchini, bell peppers, red onion)
• 1 tablespoon olive oil
• Salt and pepper, to taste
• For Chimichurri:
  • 1/2 cup fresh parsley, chopped
  • 2 garlic cloves
  • 2 tablespoons red wine vinegar
  • 1 tablespoon olive oil
  • Salt and pepper, to taste

Instructions:

1. Preheat your pan over medium-high heat.
2. Season chicken and vegetables with olive oil, salt, and pepper.
3. Cook chicken for 5–6 minutes per side until fully cooked, adding vegetables in the last 5 minutes.
4. In a blender, combine parsley, garlic, red wine vinegar, olive oil, salt, and pepper to form the chimichurri.
5. Drizzle the chimichurri sauce over the chicken and vegetables and serve.

Pro Tip:
Chimichurri can be made ahead and refrigerated; its flavors deepen over time, making it a versatile topping for many meals.

24. One-Pan Italian Sun-Dried Tomato Chicken with Spinach

This vibrant dish pairs lean chicken with the tangy sweetness of sun-dried tomatoes and fresh spinach, finished with a light Italian seasoning blend. It’s a hearty, low-calorie meal that delivers maximum flavor with minimal effort.

Ingredients:

• 2 chicken breasts, thinly sliced
• 1/2 cup sun-dried tomatoes (rehydrated if dry)
• 2 cups fresh spinach
• 1 small onion, thinly sliced
• 2 garlic cloves, minced
• 1 teaspoon Italian seasoning
• Salt and pepper, to taste
• 1 tablespoon olive oil

Instructions:

1. Heat olive oil in a skillet over medium heat.
2. Add chicken, onion, and garlic; sauté for 4–5 minutes until chicken starts to brown.
3. Stir in sun-dried tomatoes and Italian seasoning.
4. Add fresh spinach and cook for another 2 minutes until wilted.
5. Season with salt and pepper, then serve immediately.

Pro Tip:
A splash of balsamic vinegar added at the end can intensify the flavor of the sun-dried tomatoes for a richer taste.

25. One-Pan Lemon Garlic Chicken with Zoodles

For a light and refreshing meal, this dish uses spiralized zucchini noodles (zoodles) as a substitute for pasta. The chicken is cooked with lemon, garlic, and a touch of olive oil, then served over the crisp zoodles for a fat-burning, high-protein finish.

Ingredients:

• 2 chicken breasts, thinly sliced
• 4 medium zucchinis, spiralized into noodles
• 2 garlic cloves, minced
• Juice and zest of 1 lemon
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1/2 teaspoon dried oregano

Instructions:

1. Preheat your pan over medium-high heat and add olive oil.
2. Season chicken with salt, pepper, and oregano; sauté for 4–5 minutes until browned.
3. Add garlic and lemon zest; cook for another minute.
4. Toss in the zucchini noodles and lemon juice, and cook for 2 minutes until slightly softened.
5. Serve immediately, ensuring the zoodles remain crisp.

Pro Tip:
For an extra refreshing note, garnish with fresh parsley or a few basil leaves.

Conclusion

These 25+ one-pan chicken recipes are designed to be both high in protein and fat-burning while keeping the cooking process simple and cleanup minimal.

By incorporating lean chicken with a variety of vegetables, fresh herbs, and light sauces, these dishes not only satisfy your cravings but also support your weight loss goals.

Whether you’re in the mood for a tangy Mediterranean dish, a spicy Cajun kick, or a refreshing zoodle-based meal, there’s a recipe here to suit every palate. Give these recipes a try and experience how one-pan cooking can make healthy eating quick, enjoyable, and effective for burning fat.

Happy cooking, and here’s to meals that fuel your body and free up your time!