20 Best Slow Cooker Breakfasts for Busy Weight Watchers

When mornings are hectic and calorie counting is key, slow cooker breakfasts can be a game changer.

These recipes are designed with busy Weight Watchers in mind—nutritious, low-calorie, and incredibly convenient.

With just a few minutes of prep time in the morning (or even the night before), you can set your slow cooker to work and wake up to a warm, satisfying breakfast that fuels your day without compromising your weight loss goals.

From hearty overnight oats to savory egg casseroles, these 20 recipes are packed with lean proteins, fiber-rich whole grains, and plenty of fruits and vegetables.

1. Slow Cooker Overnight Blueberry Oats

Start your day with a bowl of creamy oats bursting with antioxidant-rich blueberries. This recipe requires minimal prep—just mix all ingredients the night before and let the slow cooker do its magic.

Ingredients:

• 1 cup old-fashioned rolled oats
• 1 1/2 cups unsweetened almond milk
• 1/2 cup fresh or frozen blueberries
• 1 tablespoon chia seeds
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• A pinch of salt
• Optional: a low-calorie sweetener of your choice

Instructions:

1. Combine oats, almond milk, blueberries, chia seeds, vanilla, cinnamon, salt, and sweetener in a slow cooker-safe jar or small bowl.
2. Stir well to combine.
3. Cover and place in the slow cooker on the “warm” setting or refrigerate overnight.
4. In the morning, stir the oats, add a splash more almond milk if desired, and enjoy warm.

Pro Tip:
For an extra texture boost, top with a few chopped walnuts or sliced banana just before serving.

2. Slow Cooker Egg White and Veggie Frittata

This protein-packed frittata is a great way to incorporate extra veggies into your morning meal. Light, fluffy egg whites combined with spinach, tomatoes, and bell peppers create a satisfying dish perfect for weight watchers.

Ingredients:

• 8 egg whites
• 1 cup fresh spinach, roughly chopped
• 1/2 cup diced tomatoes
• 1/2 cup diced bell peppers
• 1 small onion, finely chopped
• Salt and pepper, to taste
• A pinch of dried oregano

Instructions:

1. In a large bowl, whisk egg whites with salt, pepper, and oregano.
2. Stir in the spinach, tomatoes, bell peppers, and onion.
3. Pour the mixture into a greased slow cooker insert.
4. Cook on low for 3–4 hours until the egg whites are set and the vegetables are tender.

Pro Tip:
For a richer flavor, add a sprinkle of nutritional yeast on top before serving.

3. Slow Cooker Quinoa Breakfast Porridge

Quinoa isn’t just for lunch—it makes a hearty, protein-rich breakfast porridge that’s perfect for a busy morning. Combined with almond milk, apples, and a hint of cinnamon, this dish will keep you energized and satisfied.

Ingredients:

• 1 cup quinoa, rinsed
• 2 cups unsweetened almond milk
• 1 apple, diced
• 1 teaspoon cinnamon
• 1 tablespoon chia seeds
• 1 teaspoon vanilla extract
• A pinch of salt

Instructions:

1. Add quinoa, almond milk, diced apple, cinnamon, chia seeds, vanilla extract, and salt into your slow cooker.
2. Stir well, cover, and cook on low for 4–5 hours.
3. Stir before serving; add a splash of almond milk if a creamier consistency is desired.

Pro Tip:
Top with a few fresh berries or a sprinkle of chopped almonds for extra crunch and flavor.

4. Slow Cooker Chia Seed Pudding

A twist on the traditional overnight chia pudding, this slow cooker version warms the pudding slightly for a comforting start to your day while still keeping it light and refreshing.

Ingredients:

• 1/3 cup chia seeds
• 1 1/2 cups unsweetened almond milk
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• Low-calorie sweetener, to taste
• Fresh berries, for topping

Instructions:

1. In a bowl, mix chia seeds, almond milk, vanilla, cinnamon, and sweetener.
2. Pour the mixture into a slow cooker-safe container.
3. Set your slow cooker on “warm” and let it sit for 2–3 hours (or prepare the night before and refrigerate overnight).
4. Stir and top with fresh berries before serving.

Pro Tip:
If you prefer a thicker pudding, add an extra tablespoon of chia seeds. Enjoy warm or cold, depending on your preference.

5. Slow Cooker Banana Nut Oatmeal

This warm, comforting oatmeal combines mashed bananas, oats, and a sprinkle of nuts for a breakfast that’s both filling and delicious—all without excess calories.

Ingredients:

• 1 cup old-fashioned rolled oats
• 1 ripe banana, mashed
• 1 1/2 cups water or unsweetened almond milk
• 1/4 teaspoon cinnamon
• 1 tablespoon chopped walnuts
• A drizzle of maple syrup (optional, for sweetness)

Instructions:

1. Place oats, mashed banana, almond milk (or water), and cinnamon into the slow cooker.
2. Stir to combine and set on low for 3–4 hours.
3. Stir well and top with chopped walnuts and a drizzle of maple syrup before serving.

Pro Tip:
If you prefer a smoother texture, mash the banana thoroughly and let the oatmeal sit for an extra 10 minutes after cooking to thicken further.

6. Slow Cooker Veggie Breakfast Casserole

Loaded with colorful vegetables and a blend of egg whites and tofu, this casserole is a nutrient-dense option perfect for Weight Watchers. It’s easy to prepare, cooks overnight, and can be portioned out for several days.

Ingredients:

• 8 egg whites
• 1 block firm tofu, crumbled
• 1 cup diced bell peppers
• 1 cup chopped spinach
• 1 small zucchini, sliced
• 1 onion, chopped
• Salt, pepper, and Italian herbs, to taste

Instructions:

1. In a large bowl, combine egg whites, crumbled tofu, bell peppers, spinach, zucchini, and onion.
2. Season with salt, pepper, and a pinch of Italian herbs.
3. Pour the mixture into a greased slow cooker insert.
4. Cook on low for 6–8 hours until the casserole is set and the vegetables are tender.

Pro Tip:
For a richer flavor, top with a sprinkle of nutritional yeast or a small amount of low-fat cheese during the last 15 minutes of cooking.

7. Slow Cooker Apple Cinnamon Oatmeal Bake

This hearty oatmeal bake is infused with the warm flavors of apple and cinnamon. It’s baked to perfection in the slow cooker and can be sliced into squares for an on-the-go breakfast.

Ingredients:

• 1 cup old-fashioned rolled oats
• 1 apple, diced
• 1 cup unsweetened almond milk
• 1 egg white
• 1 teaspoon cinnamon
• 1 tablespoon raisins (optional)
• A pinch of salt
• Low-calorie sweetener, to taste

Instructions:

1. Combine oats, diced apple, almond milk, egg white, cinnamon, raisins, salt, and sweetener in a bowl.
2. Pour the mixture into a greased slow cooker-safe dish.
3. Cook on low for 3–4 hours until set.
4. Let cool slightly, then cut into squares.

Pro Tip:
Serve warm with a splash of almond milk and extra apple slices for a delightful breakfast treat.

8. Slow Cooker Protein-Packed Breakfast Chili

Who says chili is only for lunch or dinner? This breakfast chili is loaded with egg whites, black beans, and vegetables for a savory, filling meal that kickstarts your metabolism.

Ingredients:

• 4 egg whites
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (14.5 oz) diced tomatoes
• 1 small onion, chopped
• 1 bell pepper, diced
• 1 garlic clove, minced
• 1 teaspoon chili powder
• Salt and pepper, to taste
• Optional: a squeeze of lime

Instructions:

1. In a slow cooker, combine black beans, diced tomatoes, onion, bell pepper, garlic, chili powder, salt, and pepper.
2. Stir in egg whites and mix well.
3. Cook on low for 2–3 hours until flavors meld and the chili is heated through.
4. Stir in a squeeze of lime before serving.

Pro Tip:
Top with chopped cilantro or a dollop of low-fat Greek yogurt for extra creaminess without many extra calories.

9. Slow Cooker Spinach and Mushroom Egg Bake

Packed with fiber and lean protein, this egg bake combines egg whites with mushrooms, spinach, and a touch of garlic for a savory breakfast option that’s both low in calories and satisfying.

Ingredients:

• 8 egg whites
• 1 cup sliced mushrooms
• 1 cup fresh spinach, chopped
• 1 small onion, diced
• 2 garlic cloves, minced
• Salt and pepper, to taste
• A pinch of dried thyme

Instructions:

1. Whisk egg whites with salt, pepper, and thyme.
2. Stir in mushrooms, spinach, onion, and garlic.
3. Pour the mixture into a greased slow cooker insert.
4. Cook on low for 3–4 hours until the eggs are set and the vegetables are tender.

Pro Tip:
For a little extra flavor, sprinkle nutritional yeast on top during the last 10 minutes of cooking.

10. Slow Cooker Sweet Potato Breakfast Hash

A hearty hash is perfect for chilly mornings. This recipe features sweet potatoes, bell peppers, and onions, all slow-cooked with a blend of spices to create a filling, nutrient-rich breakfast.

Ingredients:

• 2 medium sweet potatoes, peeled and cubed
• 1 red bell pepper, diced
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 teaspoon smoked paprika
• 1/2 teaspoon cumin
• Salt and pepper, to taste
• Optional: chopped kale or spinach (added in the last 10 minutes)

Instructions:

1. Place sweet potatoes, bell pepper, onion, garlic, smoked paprika, cumin, salt, and pepper into the slow cooker.
2. Stir to combine and cook on low for 6–7 hours.
3. If using, stir in kale or spinach during the last 10 minutes.
4. Stir well before serving.

Pro Tip:
Top with a fried egg (if your diet permits) or a sprinkle of nutritional yeast for added flavor and protein.

11. Slow Cooker Tofu Scramble (Vegan)

A plant-based alternative to a traditional egg scramble, this tofu scramble is loaded with spices, vegetables, and a nutritional boost to keep you full all morning.

Ingredients:

• 1 block firm tofu, crumbled
• 1 cup diced bell peppers
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1/2 teaspoon turmeric
• 1/2 teaspoon cumin
• Salt and pepper, to taste
• 1 cup spinach, roughly chopped (added at the end)

Instructions:

1. Add crumbled tofu, bell peppers, onion, garlic, turmeric, cumin, salt, and pepper into the slow cooker.
2. Stir to combine.
3. Cook on low for 3–4 hours until vegetables are tender and flavors meld.
4. Stir in spinach during the last 10 minutes until wilted.

Pro Tip:
Squeeze a bit of lemon juice over the scramble before serving to enhance the flavor and brighten the dish.

12. Slow Cooker Cottage Cheese and Berry Compote

This unique slow cooker breakfast transforms cottage cheese and fresh berries into a warm, comforting compote that you can spoon over low-fat cottage cheese for a high-protein start to your day.

Ingredients:

• 1 cup low-fat cottage cheese
• 1 cup mixed berries (blueberries, strawberries, raspberries)
• 1 tablespoon chia seeds
• 1 teaspoon cinnamon
• Low-calorie sweetener, to taste
• Juice of 1/2 lemon

Instructions:

1. Place mixed berries, chia seeds, cinnamon, sweetener, and lemon juice into the slow cooker.
2. Stir gently and cook on low for 2–3 hours until the berries break down into a compote.
3. Serve warm over a bowl of low-fat cottage cheese.

Pro Tip:
Mix the compote with cottage cheese just before serving to keep the texture fresh. A sprinkle of granola can add extra crunch if desired.

13. Slow Cooker Savory Oatmeal with Veggies

Oatmeal doesn’t always have to be sweet. This savory version is made with steel-cut oats, spinach, mushrooms, and a dash of nutritional yeast for a umami flavor that’s both low in calories and incredibly satisfying.

Ingredients:

• 1 cup steel-cut oats
• 2 cups water or low-sodium vegetable broth
• 1 cup sliced mushrooms
• 1 cup fresh spinach
• 1 small onion, chopped
• 1 garlic clove, minced
• 1/4 cup nutritional yeast
• Salt and pepper, to taste

Instructions:

1. Combine steel-cut oats, water or broth, mushrooms, onion, and garlic in the slow cooker.
2. Season with salt and pepper.
3. Cook on low for 4–5 hours until the oats are tender.
4. Stir in fresh spinach and nutritional yeast during the last 10 minutes.
5. Serve warm.

Pro Tip:
Top with a few chopped green onions for an added burst of freshness.

14. Slow Cooker Mediterranean Breakfast Stew

Inspired by Mediterranean flavors, this hearty stew includes tomatoes, olives, spinach, and artichokes, all simmered with a blend of herbs and spices. It’s both savory and satisfying, perfect for a healthy breakfast.

Ingredients:

• 2 tomatoes, chopped
• 1 cup artichoke hearts, quartered
• 1/2 cup Kalamata olives, pitted and halved
• 1 small onion, chopped
• 2 garlic cloves, minced
• 2 cups low-sodium vegetable broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 cup fresh spinach (added at the end)
• Salt and pepper, to taste

Instructions:

1. Add tomatoes, artichoke hearts, olives, onion, garlic, vegetable broth, oregano, basil, salt, and pepper to the slow cooker.
2. Stir to combine and cook on low for 6 hours.
3. In the last 10 minutes, stir in fresh spinach.
4. Serve hot, optionally with a side of whole grain toast.

Pro Tip:
A drizzle of extra-virgin olive oil before serving enhances the Mediterranean flavors without adding too many calories.

15. Slow Cooker Spiced Pumpkin Breakfast Porridge

This seasonal breakfast porridge features pumpkin puree, oats, and warming spices that are perfect for chilly mornings. It’s a nutrient-rich, fiber-packed meal that supports weight loss while delighting your taste buds.

Ingredients:

• 1 cup rolled oats
• 1 cup pumpkin puree (unsweetened)
• 1 1/2 cups unsweetened almond milk
• 1/2 teaspoon pumpkin pie spice
• 1/2 teaspoon cinnamon
• Low-calorie sweetener, to taste
• A handful of chopped walnuts (optional)

Instructions:

1. Mix rolled oats, pumpkin puree, almond milk, pumpkin pie spice, cinnamon, and sweetener in a bowl.
2. Pour the mixture into the slow cooker.
3. Cook on low for 3–4 hours until thick and creamy.
4. Stir well and top with chopped walnuts before serving, if desired.

Pro Tip:
For a creamier texture, stir in a spoonful of low-fat Greek yogurt just before serving.

16. Slow Cooker Almond Butter Banana Overnight Oats

For a decadent yet healthy breakfast, these overnight oats are infused with almond butter and banana for natural sweetness and healthy fats. They’re prepared the night before and enjoyed warm in the morning.

Ingredients:

• 1 cup old-fashioned rolled oats
• 1 1/2 cups unsweetened almond milk
• 1 ripe banana, mashed
• 1 tablespoon almond butter
• 1 teaspoon vanilla extract
• A pinch of salt

Instructions:

1. Combine oats, almond milk, mashed banana, almond butter, vanilla extract, and salt in a slow cooker-safe jar.
2. Stir thoroughly, cover, and refrigerate overnight or set on the “warm” setting for 2–3 hours.
3. In the morning, stir and enjoy a warm, hearty breakfast.

Pro Tip:
Top with sliced bananas or a few chopped almonds for an extra crunch.

17. Slow Cooker Eggplant and Tomato Breakfast Bake

A savory, low-calorie bake featuring eggplant, tomatoes, and a hint of basil, this dish is light yet satisfying. It’s perfect for those who enjoy a vegetable-forward breakfast that’s both filling and fat-burning.

Ingredients:

• 1 medium eggplant, diced
• 2 tomatoes, chopped
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1/2 cup fresh basil leaves, chopped
• Salt and pepper, to taste
• 1 cup low-sodium vegetable broth

Instructions:

1. In a bowl, combine eggplant, tomatoes, onion, garlic, basil, salt, and pepper.
2. Transfer the mixture to the slow cooker and pour in the vegetable broth.
3. Cook on low for 4–5 hours until the eggplant is tender.
4. Stir well and serve warm.

Pro Tip:
A drizzle of balsamic vinegar just before serving adds a tangy depth that complements the vegetables perfectly.

18. Slow Cooker Sweet Potato and Black Bean Breakfast Bowl

This hearty breakfast bowl blends the natural sweetness of sweet potatoes with protein-packed black beans. It’s a fiber-rich dish that keeps you full and energized through busy mornings.

Ingredients:

• 1 large sweet potato, peeled and cubed
• 1 can (15 oz) black beans, drained and rinsed
• 1 red bell pepper, diced
• 1 small onion, chopped
• 1 teaspoon cumin
• Salt and pepper, to taste
• 1 cup low-sodium vegetable broth
• A handful of chopped cilantro (for garnish)

Instructions:

1. Place sweet potato, black beans, bell pepper, and onion in the slow cooker.
2. Add cumin, salt, pepper, and vegetable broth; stir to combine.
3. Cook on low for 6 hours or until the sweet potatoes are tender.
4. Garnish with fresh cilantro before serving.

Pro Tip:
For a creamier texture, mash part of the sweet potato before stirring in the beans.

19. Slow Cooker Avocado Egg Bake (Vegan Option)

A creative twist on a traditional egg bake, this vegan version uses mashed avocado and chickpea flour to mimic the texture of eggs while delivering healthy fats and protein. It’s both satisfying and low in calories.

Ingredients:

• 1 ripe avocado, mashed
• 1/2 cup chickpea flour
• 1 cup water
• 1/2 cup diced tomatoes
• 1/2 cup spinach, chopped
• Salt, pepper, and turmeric, to taste

Instructions:

1. In a bowl, whisk together mashed avocado, chickpea flour, water, salt, pepper, and turmeric.
2. Stir in diced tomatoes and spinach.
3. Pour the mixture into a greased slow cooker-safe dish.
4. Cook on low for 3–4 hours until set.
5. Serve warm as a hearty, plant-based breakfast.

Pro Tip:
Garnish with fresh chives or parsley to add brightness and enhance the flavor.

20. Slow Cooker Spiced Pear and Oat Breakfast Bake

End your week on a sweet note with this spiced pear and oat bake. It’s loaded with fiber, vitamins, and a hint of warming spices—ideal for those crisp mornings when you need a comforting, low-calorie start.

Ingredients:

• 1 cup old-fashioned rolled oats
• 2 ripe pears, peeled and diced
• 1 cup unsweetened almond milk
• 1 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• Low-calorie sweetener, to taste
• A pinch of salt

Instructions:

1. Mix oats, diced pears, almond milk, cinnamon, nutmeg, sweetener, and salt in a bowl.
2. Pour the mixture into a greased slow cooker-safe dish.
3. Cook on low for 3–4 hours until the bake is set and the pears are tender.
4. Stir gently and serve warm.

Pro Tip:
Top with a dollop of unsweetened Greek yogurt or a sprinkle of chopped pistachios for added texture and protein.

Conclusion

For busy Weight Watchers, slow cooker breakfasts offer a practical solution that marries convenience with nutrition. These 20 recipes range from savory egg bakes and protein-rich porridges to creative vegan options and hearty fruit-infused treats—all designed to be low in calories and high in flavor.

With minimal prep time and the ability to cook while you sleep or go about your day, you can enjoy a satisfying, nutritious breakfast every morning without the hassle.

Try mixing and matching these recipes throughout your week to keep your breakfast routine fresh and exciting, and embrace the power of slow cooking as your secret weapon for healthy, weight-loss-friendly meals.

Happy slow cooking, and here’s to starting your day with delicious, mindful meals that fuel your journey to a healthier you!